Ten Anti-fat foods

Burn fat food1. Beef flank steak

Excellence protein slows digestion, preventing spikes in blood sugar that cause fat accumulation.

2. Grilled salmon

It is cargadito of omega-3, which serve to burn the bad fats from the body.

3. Canned tuna

It is one of the fish with more lean meat. To not add calories, do not buy it pickled.

4. Mackerel

It contains much taurine, according to a Taiwanese study, inhibits the growth of fat cells. Continue reading “Ten Anti-fat foods”

Burn all the fat

Fat BurningFats are essential to our metabolism. When they accumulate in excess, it is possible to burn fat naturally by certain foods or performing exercise.

Fats, also called lipids, are the main source of energy for our body. Are necessary to adjust cellular metabolism, transport of vitamins, thermal insulation and the synthesis of hormones and other functions. Unfortunately, when we provide more food than we burn fat, build up in our body. Continue reading “Burn all the fat”