Clear out the slimming myths when you start to lose weight, you will quickly encounter a host of myths. Many are caught out of thin air, so here we will try to dispel a few of the more persistent myths that we know have nothing on them. Continue reading “Clear out the Slimming Myths”
Remember to breathe between bites: eating quickly could cause diabetes and obesity. In a study of more than 4,000 people, Japanese scientists have discovered that people who swallow the food are more likely to suffer from obesity and insulin resistance (two signs of future diabetes) than those who eat more slowly.
Researchers are not sure why eating quickly is related to insulin resistance, but more studies are planned to determine the underlying mechanism. Would you have to put the brakes on the table? Rate It yourself. Continue reading “Eat slow, fast slimming!”