The Best Exercises for Fitness, Build muscles, tone the body and increase fitness without any equipment – can that work? Yes! Why bodyweight training takes you further and which exercises you need to know.
The days of hardcore pumping are over. Bodyweight training is becoming increasingly popular for this. Burpees, squats, push-ups and dips – these exercises have something in common: They not only get your pulse racing, they are also part of classic bodyweight training. Continue reading “The Best Exercises for Fitness”
Are you dying with a tight hip flexor? We have found 4 exercises that can help you. Together, the exercises will give you a better function in the hip, back and pelvis and a good chance that your stomach will contract.
How to get the most out of the exercises
To get the greatest effect from the exercises, it is important that you do them in the order in which we present them. If you are busy one day, you can also pick one out and do it – it is definitely better than nothing. Continue reading “Exercises for a Tight Hip Flexor”
Tighten your Exercises abdomen and buttocks extra strut with a kettle bell and a solid abs and ass attack.
- One arm swing
Here’s how: hold a kettle bell (kb) in one hand and stand hip-width apart. Then move your upper body slightly forward, your arm back between your legs and throw your hips forward while keeping your arm stretched and swinging to about head height. Continue reading “Exercises for Abdomen and Buttocks”
Plank poses are very effective at tightening your abdomen, whether you do these types of exercises in a yoga class or as part of your workout at the gym.
The classic plank pose involves lying on your stomach and then lifting your entire body weight onto your toes and forearms or hands, with your back straight. Then you hold the pose for as long as you can. Continue reading “The Best Exercises for the Abdominal Muscles”
Jump squats are jump squats. Really exhausting, but also really effective! It is important that you jump off powerfully and land gently. Raise your arms forwards and stretch them backwards as you go down. Go straight to a new jumped squat without a break. It should be 15-20 repetitions. Then a short break and all over again. Continue reading “The Best Body weight Exercises”
Fitness studios and sports clubs are currently closed due to Corona, working from home is part of everyday life for many. Dining table instead of desk, upholstered chair instead of swivel chair – the strain on the body increases significantly. Small exercises in between help not to tense up after many hours on the laptop. Whenever possible, you should work standing up – for example, while talking on the phone or reading. With a little training, this can even be done on one leg. Continue reading “Fit Despite Corona: Exercises For At Home”
The fitness purposes of each woman are different, some want to increase their muscle volume while others flee to that possibility. It is important when entering the fitness world to have a clear objective, according to what you want to achieve later on, such as improvements in your health and lifestyle as participation in competitions, based on these and your body type the exercise routines will be adapted. Better results with you.
In this opportunity we have prepared a list with the best exercises for women’s fitness, whether you just start (beginners) or for girls with more time in this lifestyle, includes your favorites in your routines. Continue reading “Best Exercises for Women Fitness “
Those who have committed no one and no two attempts to lose weight probably wondered how to choose the right set of exercises for weight loss, to be effective and help to say goodbye to the weight is guaranteed, with no refunds.
Go to the gym?
When you are looking for a suitable exercise, you need to take into account your weight and age. Continue reading “How to choose a set of exercises for weight loss”
Always, before you start to move, first tighten the abdominal muscles, legs, pelvis and buttocks. So you keep healthy your joints and muscles will work harder. In the lying on its side does not overwhelm the pelvis back, not to round your back, elbow supporting his hands pressed firmly against the floor. Continue reading “Exercises for beautiful buttocks”
What exercises are not suitable for those who want to get exercises for cellulite? This is all that is connected with the over voltage feet,aerobics, volleyball, tennis. Alas, in these classes greatly increased pressure on the veins and injured joints. But swimming, weight training, cycling are just way.
The task of everyone who picks up exercises against cellulite, is that it needs to burn as many calories and simultaneously accelerate blood circulation.If you are unable to visit the pool, you can use exercises that will also help get rid of the orange peel. They and prevents this cosmetic defect. During such exercises increases energy expenditure and fat begins to slowly but surely break down in your problem areas. Fabrics are strengthened and become supple and taut. Continue reading “Exercises for cellulite”