What is Needed to Exercise at Home?

Healthy WomanIn the times that we run with an active pandemic, which has been shown that we must limit our social relationships to be able to combat it, and together with globalization, We tend to be and carry out our daily lives in our comfort space, which is our home. Or home, now you telecommute, years ago it was an odyssey, you also order a purchase from the supermarket online, we can receive quotes for a work online, receive fresh food in half an hour at home, but what you forget is that we can also do physical exercise at home, vital to combat sedentary lifestyle. Continue reading “What is Needed to Exercise at Home?”

Brushing your teeth to watch your weight loss

Brushing your teethBrushing teeth after each meal is not only important for good oral fitness, but can be a trick to help you lose weight.
Brush your teeth after every meal, especially after dinner, is a simple act of hygiene that will help you not to eat more and thus lose weight. The clean, fresh and minty, will serve as a signal to your body and brain to indicate that mealtime is over. Continue reading “Brushing your teeth to watch your weight loss”

Weight lose Exercises to do at home

Exercise at homeLose weight know that physical exercise is needed to lose weight . But this does not mean that liability has to go to the gym, because it can practice at home with a series of exercises that are guaranteed to identify the areas to burn fat and tone your muscles.
Items for home exercise
If you have a tight budget, you can turn your home into your own gym. But despite the lack of sophisticated exercise equipment, your home can also have its own set of tools to help with exercise. Continue reading “Weight lose Exercises to do at home”

The best time for exercise

 loss exercise,Weight lossDown those extra kilos will not happen if you cheat and wait for a miracle. If you really want to lose weight, you must work and strive.

But did you know that there is a certain time of day that the burning of fat and muscle power becomes more effective? Continue reading “The best time for exercise”