There are many methods to rapidly enhance weight accumulation. Most method are summarize in a excellent diet along with some physical exercises that allow us to increase muscle volume. Some nutritionists recommend protein association for dramatic results in muscle matter.
Sports nutrition is a great way to increase muscle mass. Consists of a scheme to gain weight and a series of exercises leading to muscular work. The scheme consists of eating foods high in calories and increasing daily ration to increase muscle mass. In any case avoid too rich in fat dishes. Continue reading “Strength and Power”