Burn 500 calories every day

Burn caloriesBasics about losing weight is to decrease the amount of calories, it is the axis on which turns weight loss. But how more calories you lose, that’s another question, if you put that number much lower your body into defense mode and your body fat you accumulate instead of eliminating them. On the contrary if a little low tapering will take you a long time. Continue reading “Burn 500 calories every day”