Essential foods in the diet to be healthy and thin

Weight loseMore studies are looking for the perfect blend of food you eat in order to find the perfect balance to improve health and protect us, not only obesity, but multiple diseases. thus foods notes that can not miss in your diet to keep you in good shape, healthy and wearing a figure of scandal:

 

Avocado

Even though their caloric intake is high, avocados should not be excluded from the diet, since it is rich in monounsaturated fats , highly recommended to prevent cardiovascular disease similar to possessing the precious olive oil . It also has potassium, magnesium, ¬†essential to keep your eyes healthy and protect them from aging and Vitamin E. Add it to your salads diced. View avocado nutrition facts. Continue reading “Essential foods in the diet to be healthy and thin”