A couple of eggs for breakfast, help lose weight

Their protein is taken as reference value.

  • Produces satiety and consumed fewer calories at the second meal of the day.
  • You lose more weight than breakfast, for example, bread.
  • In healthy adults do not increase the risk of heart disease.

Some years ago that the negative image of the egg has changed. It seems that they are healthy and necessary for a proper diet. Continue reading “A couple of eggs for breakfast, help lose weight”

Skipping breakfast is healthy?

Some people think that you will lose weight faster if you skip breakfast. See if it works and if it is healthy.
In the morning the body takes many hours without nourishment, and brain glucose is calling loudly. In Addition, studies showing people who eat breakfast that fewer calories consumed throughout the Day. Saving measures are useless caloric morning. Continue reading “Skipping breakfast is healthy?”

Cut 500 calories a day

To lose half a kilo a day, just to cut about 3,500 calories. Do you find many? They are not, if you eat a little less and do a little more exercise daily.

Breakfast
Take 2 scrambled eggs for breakfast instead of a bagel and two tablespoons of cream cheese.
280 CALORIES LESS! Continue reading “Cut 500 calories a day”

Foods to reduce anxiety

Food has powerful components that can affect our brain. Therefore, we can say that what cameos is related to how we feel.

For example, vitamin D is one of the ingredients that help improve our mood. In addition, this is because vitamin D is involved in the production of serotonin, a neurotransmitter that governs depression. Continue reading “Foods to reduce anxiety”