How Healthy is Yoga Really?

Lose weightAccording to a survey from 2019, around 10% of Germans practice yoga at least occasionally1 – and the trend in recent years has been increasing. The wellness trend from India is said to bring a number of health benefits with it: The promises range from increased ability to concentrate to an improved immune system to better blood circulation, and all kinds of pain should disappear as a result.

But are these claims actually true? What are the real health benefits of yoga? And for which complaints is yoga advisable? Continue reading “How Healthy is Yoga Really?”

Squat with instant effect

FitnessMost people are familiar with squats, which train our legs and buttocks – if we train them correctly! But we must drop the hunt for the most repetitions if we want tight buttocks, says training expert, who here guides you to a super version of squats that gives almost immediate effect.

Up and down, up and down, up and down in one infinity. You get your heart rate up, but even 100s of squats this way will not give you a particularly firming or strengthening effect on either thighs or buttocks. Continue reading “Squat with instant effect”

How to Choose the Right Diet?

diet plan for weight lossExcessive weight gain is a very common problem in today’s society. This is due to the bad eating habits we adopt today, which sometimes even affect our health. But luckily, you have the opportunity to make up for it, by adopting a more strict diet, among those recommended by dieticians. How to choose the best among these diets? Discover some answers in the following.

Today’s dieticians are hard at work developing the best diet formulas. Thanks to their work, you now have the ability to control your weight and lose weight if you wish, without necessarily spending hours in a gym. Continue reading “How to Choose the Right Diet?”

Losing Weight Made Easy

DietingMany people struggle with excess pounds. You try countless diets, which are usually associated with a high level of renunciation and therefore do not bring long-term success. If you return to your old eating habits after the diet, the pounds will also come back – the yo-yo effect.

If you want to lose weight in the long term, you can do this through a combination of exercise and conscious nutrition. But the whole thing has to be balanced. In addition to proper cooking, training plays an important role. Through targeted fitness measures, you can stimulate fat burning, build muscle mass and increase your basal metabolic rate. Continue reading “Losing Weight Made Easy”

Effective Weight Lose Workouts

Weight lossEveryone there is looking for the perfect body, that is, if they are not close to it already, in which case they tried very hard to maintain it. As a result, proposals for training to lose weight, people will start looking as soon as they realize that they need to reduce their weight.

The irony is that, according to a recent study, people who are looking for the perfect body can actually be sabotaging their own efforts. The study suggests that subjects who were more comfortable with their bodies, often to eat healthy. Why? Because those who are satisfied with what they already are more likely to listen to their bodies. Continue reading “Effective Weight Lose Workouts”