According to a survey from 2019, around 10% of Germans practice yoga at least occasionally1 – and the trend in recent years has been increasing. The wellness trend from India is said to bring a number of health benefits with it: The promises range from increased ability to concentrate to an improved immune system to better blood circulation, and all kinds of pain should disappear as a result.
But are these claims actually true? What are the real health benefits of yoga? And for which complaints is yoga advisable? Continue reading “How Healthy is Yoga Really?”