The role of water in human existence is impossible to appreciate a variety of reasons. Water creates an environment for the existence and course of many reactions. And man is composed of 80% water. Continue reading “How effective water for weight loss reviews lost weight”
How often do we want to lose weight at the same time? Indulging in their favorite foods and not attractive in difficult counting calories. On this issue worked best nutritionists all over the world, but the answer nutritionists found out of state, the proportion of people suffering from obesity, the American diet is known around the world, millions of people who adhere to it, managed to get rid of excess weight, while allowing yourself to eat almost any food.
The principles of the American diet:-
The main standard of the diet Americans call «Dinner Canceling» – it means that the last meal should be no later.
For breakfast you can eat any food, including sweet and flour.
After 5 pm, you can only drink water and tea carefully selected in the menu only natural products – it is the success of any diet. Quality food and plenty of fluids to cleanse your body of toxins and heavy metals, which will lead to a more successful outcome of the American diet.
Try to keep to your diet was less “harmful” foods:- potato chips, sugary sodas, crackers – that is, foods high in sodium, flavors or preservatives.
You should also limit the amount of fatty foods. And if you ate a greasy product, after its use to eat a slice of pineapple or grapefruit.
American diet does not please you quick results, but it can help to reduce the weight by as much as you need. In this case, dropped pounds not to return as soon as you go to a regular diet.
The diet of U.S. Astronauts
In the early 20th century American nutritionists from NASA, has developed a secret diet for American astronauts. The point of it is to limit the use of complex carbohydrates. Each product was given his score. In the diet of the astronauts who needed to lose weight, the total amount does not exceed 40 points. For a week they were able to lose up to six pounds overweight.
American astronaut’s diet was classified as state secret, as long as the secret services of the USSR did not reveal this secret to the government of the Soviet Union. Within the walls of the Kremlin, this diet is called the Kremlin diet. Diet, which held American astronauts, was adapted to our diet, but its basic principles stay the same to give up sweets, flour products, potatoes and rice, to limit the use of vegetables, fruit, potatoes and cereals. The basis of the diet should be:- lean meat, fish, cheese, vegetables with high water content Know the amount of carbohydrates contained in a particular product, and what is his number of points
You can from the table points Kremlin diet.
Diet “roller coaster”
Another great American diet, diet became Martin Katana. He gave it the name “diet roller coaster“, as the meaning of this diet is to keep your body to correct to a certain number of calories. We know that our body is even able to get used to even the most minimal diet and stop to get rid of excess weight. Then dietitian Martin Katana had the idea that the body can be fooled, and he came up with a 3-week diet based on a sharp jump calorie diet. The first 3 days you need to reduce the number of calories to 600, then 4 days of your diet consist of 900 calories, and last week the number of calories increases to 1200. Then repeat 3 days with 600 calories and 4 days with 900 calories. The results are stunning – 9 pounds in a week! And all of the body 3 weeks to lose weight does not stop, because it does not have time to adjust for the number of calories that you consume.
There is a special Tibetan science of health. Tibetans believe that practically all illnesses and diseases are due to malnutrition. And they can be cured of a proper diet, without medication. This study defines the products that can damage health, and which will contribute to improving it. Continue reading “Tibetan effective diet”
Effective slim training programs are based on certain principles that allow people to keep fit. They may be known by different names, and implemented in different ways. There are basic principles that are based exercises in fitness. Knowing and applying them in their training programs, you will be able to more effectively achieve the results that you need. How effective is this or that technique, which you follow depends on several factors. Just how well do you combine them determines how quickly you lose weight, improve endurance or athletic performance. Here are four factors to consider when trying developing its own slim training program.
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All women thought about the question how to lose those extra weight hateful. Today there is a huge amount of weight lose methods, including many places are varied diet, special physical and breathing exercises.
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Weekend you have exhausted nerves, bruises under his eyes, and overall health leaves much to be desired, it’s time to sit on a two-day diet of beauty. This effective diet beauty “work” on your appearance. By Monday, you’ll look like “one hundred percent.”
Cocktail of dairy yogurt, fresh fruit and a spoon of honey. Oatmeal with dried apricots.
If you can not make a cocktail, mix fruit soup: grate half an apple and half pear, add a couple of cloves of chopped tangerine or orange, pour yogurt. Continue reading “Effective diet for your beauty”
A little gain weight to please her lover, who loves lush zhenschin. Kak also gain weight? For those who are dissatisfied with themselves, women offer special effective diet to help correct shape without a scalpel.
To gain weight, only a few pounds will have to add calories in the daily menu. The volume of food consumed should not be too much longer.
Glass of fruit juice, a large portion of oatmeal, soaked in milk in the evening and before eating seasoned with honey, grated apple and grated nuts. Sandwich with butter and 2 cups of cocoa.
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For the week, you can leave with 2-4 pounds of weight.
Duration of the diet: 1 week
Is it easy to sustain a diet? is difficult
Mealtime is limited yes
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In winter, the person body needs a lot of vitamins, particularly if that person wants to lose weight. However, do not of necessity have the vitamins and type with the extra pounds. We’ll show you how to eat to lose weight. Whatever it may sound strange, but doing accurately the recommendations of the chosen diet, you will lose up to 10 pounds of excess weight! At the same time does not need to have nothing to eat you.
All obtainable in this article, diet, developed by Rafaello Gowon, a nutritionist and head of the Italian center of nutritional surgery. The diet of each diet contained about twelve hundred calories, which should be quite enough healthy body!
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Essentially, weight loss can be a tough battle with an enemy who is none other than his car.
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