Lose weight eating pasta

eating pastaThe news will brighten your day more than one: for nutritionists, pasta is not fattening Therefore it is ineffective blaming, if after a working day, we sat at the table to enjoy a good dish.

In fact, pasta is low in fat and contains few calories finally, and therefore has its place on a restricted diet. Additionally, these starches are cheap.

Reasons to follow the regimen

The index of pasta is low, between 40 and 50 therefore are digested slowly without increasing the rate of insulin, the hormone appetite: hungry hunger for quite a while and lets avoid snacking between meals. Continue reading “Lose weight eating pasta”