10 Tips for Eating Healthy During COVID-19

Lose WeightThere are no foods that boost our immune systems and prevent or treat COVID-19. However, eating a healthy, balanced diet is still important for good health and normal immune function. Therefore, following your country’s dietary guidelines is still the recommended method to meet your nutritional needs and keep you healthy while in isolation.

  1. Eat lots of fruits and vegetables

Fruits and vegetables are some of the most important foods that provide the vitamins, minerals and fiber our bodies need for good health and normal immune function. Continue reading “10 Tips for Eating Healthy During COVID-19”