Eating Chocolate for Breakfast Can Help You Lose Weight

Weight Loss GoalsEating chocolate cake as part of a full breakfast may help you lose weight, scientists say. It sounds too good to be true, but scientists say that having dessert burns calories, reports The Telegraph. The morning is the best time to consume sweets because it is when the metabolism is most active and we have the rest of the day to burn those calories, according to a study.

Eating cookies or chocolate as part of a breakfast that includes protein and carbohydrates also helps curb the craving for sweets afterward. Continue reading “Eating Chocolate for Breakfast Can Help You Lose Weight”