Keep fit is one of the best behaviors for not only our health but also helps us lose weight quickly, such exercise we can addition with a healthy diet, but a beauty trick is to exercise when we are fasting.
Some of the exercises are recommended to achieve walking for more than 1 hour, or you can run hard for half an hour, this will not only help you lose weight but also get better your heart and improve your heart rate, no doubt these exercises will give us better results if performed early in the morning, and fasting.
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