Dukan Diet: oatcakes

Today for diets section I wish to leave the recipe for oatcakes the Dukan Diet, are very healthy and avoid that at all hours small food caloric.

Notes:

  • Add 1.5 tbsp oat bran in a bowl, add 1.5 tablespoon of cottage cheese or yogurt, one egg white and one whole egg or if you have cholesterol problems. Sweetened with a spoonful of aspartame or out slightly to taste.
  • Mix ingredients well and pour the dough onto a nonstick pan previously greased with a few drops of oil helping of kitchen paper.
  • Keep in skillet 2 to 3 minutes on each side. Continue reading “Dukan Diet: oatcakes”

The method of Dukan diet

Dukan dietThe French physician Pierre Dukan, for over ten years. This regime has been a boom in France, where he claims to have helped millions of Frenchmen to lose weight. The Dukan method is embodied in the famous book I can not lose weight, which has joined the list of the most read, and has appeared in many fashion magazines. The Dukan diet method or a weight loss regime that every day is gaining more followers, despite the warnings of experts in nutrition.

This is the latest miracle diet, which have already signed several celebrities, including: Penelope Cruz, Jennifer Lopez, Kate Middleton, Gisele Bunched. The Dukan diet method or based on a low-carbohydrate and high protein intake (protein diet), plus it promotes the consumption of natural fats and urges to drink plenty of water and exercise.
Continue reading “The method of Dukan diet”