Dukan Diet: oatcakes

Today for diets section I wish to leave the recipe for oatcakes the Dukan Diet, are very healthy and avoid that at all hours small food caloric.


  • Add 1.5 tbsp oat bran in a bowl, add 1.5 tablespoon of cottage cheese or yogurt, one egg white and one whole egg or if you have cholesterol problems. Sweetened with a spoonful of aspartame or out slightly to taste.
  • Mix ingredients well and pour the dough onto a nonstick pan previously greased with a few drops of oil helping of kitchen paper.
  • Keep in skillet 2 to 3 minutes on each side. Continue reading “Dukan Diet: oatcakes”

The Method of Dukan Diet

Dukan dietThe French physician Pierre Dukan, for over ten years. This regime has been a boom in France, where he claims to have helped millions of Frenchmen to lose weight.

The Dukan method is embodied in the famous book I can not lose weight, which has joined the list of the most read, and has appeared in many fashion magazines. The Dukan diet method or a weight loss regime that every day is gaining more followers, despite the warnings of experts in nutrition.

Continue reading “The Method of Dukan Diet”