Golden rules for weight loss

weight loss rulesWe will now show tremendously effective diet rules. These are short concepts that have a lot of power and will certainly make a difference in what you obtain them or leave them to do.

1. Do not skip meals. When you’re really hungry like when you skip meals the least important is the amount and good choices.

2. Ideally you should not lose weight over half a kilo to a kilo per week.

3. Exercise is essential for weight loss, and is more effective when done a little each day long ago when very few times a week. Continue reading “Golden rules for weight loss”