Strict diet or a diet routine?

People often think now I’m going to a strict diet, so soon I’ll be in shape! This kind of thinking unfortunately is determined by an all-or-nothing thinking, that even a minor infraction (such as eating a cookie at the most), it triggers deep feelings of guilt and can lead to loss of control and buffaloes.
Who makes a strict diet usually has a habit of:
skip meals reduce the amount eliminate certain foods. This inevitably leads to weight regain through the following 3 phases:
1 – The initial phase: the honeymoon, 2 – an advanced stage: the neurosis semi fasting 3 – the final stage. (In this post we shall refer to the first phase and will leave other two post deepen the other two phases).
Initial phase 1: the honeymoon Continue reading “Strict diet or a diet routine?”