Diet for hiatal hernia

Diet for hiatalThe hiatus hernia is a stomach illness that affects people who are overweight or obese, although it may be a congenital problem and is very common in people over 50 years.
Food plays an important role in reducing the symptoms of hiatal hernia. In general the diet for people with this condition should be varied, balanced and above all very digestible. Should be avoided or heavy heavy meals in order to reduce or eliminate acidity, heaviness, gases, among others.
Each person must observe the particular case and be alert for foods that you feel good and not. For example, if you feel better to take the raw or cooked foods that take the fruit away from the main meals, etc..
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