How To Deal With Stress During A Pandemic?

SportsFollowing some recommendations can significantly reduce the stress caused by a pandemic. It is worth using them in everyday life to keep anxiety at a level that allows you to function more easily. Here are the most important of them:
Only follow credible sources of information– too much negative news can make you feel downcast, and it’s easy to believe in conspiracy theories. Limit the time you spend researching pandemic information. Also use trusted sources: WHO or research agencies and medical societies. Continue reading “How To Deal With Stress During A Pandemic?”

Stay Fit and Survives the Covid-19 Pandemic Well

Specially in the times of the coronavirus pandemic, we should make sure that we continue to exercise sufficiently. In this way we strengthen our immune system and also do something for our psychological well-being.

This is also emphasized by Professor Ingo from the German Sport University Cologne: Because exercise gets the heart and circulation going and strengthens the immune system. Continue reading “Stay Fit and Survives the Covid-19 Pandemic Well”