10 Tips for Eating Healthy During COVID-19

Lose WeightThere are no foods that boost our immune systems and prevent or treat COVID-19. However, eating a healthy, balanced diet is still important for good health and normal immune function. Therefore, following your country’s dietary guidelines is still the recommended method to meet your nutritional needs and keep you healthy while in isolation.

  1. Eat lots of fruits and vegetables

Fruits and vegetables are some of the most important foods that provide the vitamins, minerals and fiber our bodies need for good health and normal immune function. Continue reading “10 Tips for Eating Healthy During COVID-19”

Strengthening Immunity during a COVID-19

COVID-19COVID-19 is a new and insidious disease that has yet to be fully understood. In some, it proceeds without any symptoms, in others it causes severe pneumonia, and some people do not become infected at all, even if they come into contact with patients. Because of this, doctors and scientists place a special emphasis on the work of the immune system, trying to identify the connection between the state of the body and the risks of infection, a severe course of the disease. Let’s understand the information that is already known today. Continue reading “Strengthening Immunity during a COVID-19”