10 Tips for Eating Healthy During COVID-19

Lose WeightThere are no foods that boost our immune systems and prevent or treat COVID-19. However, eating a healthy, balanced diet is still important for good health and normal immune function. Therefore, following your country’s dietary guidelines is still the recommended method to meet your nutritional needs and keep you healthy while in isolation.

  1. Eat lots of fruits and vegetables

Fruits and vegetables are some of the most important foods that provide the vitamins, minerals and fiber our bodies need for good health and normal immune function. Continue reading “10 Tips for Eating Healthy During COVID-19”

How To Deal With Stress During A Pandemic?

SportsFollowing some recommendations can significantly reduce the stress caused by a pandemic. It is worth using them in everyday life to keep anxiety at a level that allows you to function more easily. Here are the most important of them:
Only follow credible sources of information– too much negative news can make you feel downcast, and it’s easy to believe in conspiracy theories. Limit the time you spend researching pandemic information. Also use trusted sources: WHO or research agencies and medical societies. Continue reading “How To Deal With Stress During A Pandemic?”

Stay Fit and Survives the Covid-19

Specially in the times of the coronavirus pandemic, we should make sure that we continue to exercise sufficiently. In this way we strengthen our immune system and also do something for our psychological well-being.

This is also emphasized by Professor Ingo from the German Sport University Cologne: Because exercise gets the heart and circulation going and strengthens the immune system. Continue reading “Stay Fit and Survives the Covid-19”

Strengthening Immunity during a COVID-19

COVID-19COVID-19 is a new and insidious disease that has yet to be fully understood. In some, it proceeds without any symptoms, in others it causes severe pneumonia, and some people do not become infected at all, even if they come into contact with patients. Because of this, doctors and scientists place a special emphasis on the work of the immune system, trying to identify the connection between the state of the body and the risks of infection, a severe course of the disease. Let’s understand the information that is already known today. Continue reading “Strengthening Immunity during a COVID-19”