Cottage cheese fitness diet

cheese fitness dietEverybody knows the helpful properties of cottage cheese amazing dairy products. Get it, milk by lactic acid bacteria, resulting in separated whey and curd mass is valuable to the human body of substances such as protein casein and milk fat. Cottage cheese contains a huge amount of calcium, which makes it indispensable in the diet of children, the elderly and pregnant women.

It is low-fat cottage cheese faultless contains the largest number of digestible protein and has nutritional properties. This has made it one of the most popular products for the dietary and fasting days.
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