Colors fruits diet

color fruits,color fruits dietColors Fruits Diet is a curious diet that has been very successful especially in the U.S., where in places like the Center for Disease Control and Prevention of Disease, the menus are prepared according to the colors.
According to the diet of the colors, they not only make the food look more beautiful, fun and appetizing on the plate, but the key to a healthy diet, because by consuming fruits, vegetables and fresh vegetables of different colors, is guaranteed food intake of low calorie and high amounts of micro nutrients vitamins, minerals, fiber and physio chemical, and significantly reduces the risk of developing certain cardiovascular diseases, cancer and diabetes, among others. Continue reading “Colors fruits diet”