Reduce your cholesterol

It is important to limit the consumption of animal fats like butter, lard, butter, etc. and substitute vegetable fats such as olive oil or sunflower seed as.

It is also important to reduce the consumption of meats and sausages. Avoid bacon and sausages. The pieces of pork and beef should be lean, i.e. free of visible fat. The lean ham has too little fat. The chicken, turkey, rabbit, hare, partridge, quail, goat … are lean meats if we care to remove the skin. Continue reading “Reduce your cholesterol”

Lower Cholesterol

A common health problem that is covered by the adults has cholesterol high, which determines that the doctor instructs various changes in your lifestyle and especially the prohibition of the consumption of certain foods.

Cholesterol is a fatty substance that the body needs for daily life functioning of the organism. The elevated cholesterol causes health problems predisposing to cardiovascular disease and stroke.

There are several options for lowering cholesterol, some simpler to implement than others, given that must change habits and lifestyles completely rooted. Continue reading “Lower Cholesterol”