Learning to chew properly

Adequate food consumption based on the nutrients our body needs to function is essential. Among the nutrients that I speak we find carbohydrates, fats, vitamins, proteins, etc.

Most people living in developed countries do not have any problem at feeding time, with exceptions. However, if we talk about assimilation of nutrients, things change dramatically. Most people do not know chewing, which leads to eating problems.

Learning to chew is important for seniors, adults and children. If you do not learn to chew may eventually get to cardiovascular disease. We grind food. Continue reading “Learning to chew properly”