How Many Calories Per Day?

Lose WeightHow many calories can I eat per day? and How many you eat and exercise. But: the right number of carbohydrates / sugars is a much more important factor in your diet than the number of calories.

When you do not eat too many carbohydrates and mainly choose proteins, healthy fats and fiber, your body feels much better when you are really hungry and you automatically get the right amount of energy. Continue reading “How Many Calories Per Day?”

Cycling calories burned

Cycling for slimThe bicycle is the best way to burn calories, if you are not going to get a bike in the near future, to discover that the solution to your problems may lie in it.

In half an hour you will burn 235 calories on average, but of course depends on the shape of your body. Experts indicate that the ideal duration of cycling is one hour. Continue reading “Cycling calories burned”

How lots of calories required losing weight?

losing weightThe average of calories taken in two days weekdays and weekend days 500kcal. Lose 0.5-1kg per week is right, if the weight is less than 0.5 kg, you can remove another 250 kcal.

And feasible to lose a few tens of grams per day- if the caloric requirement is 1800 calories a balanced diet of 1200 calories will be, because (1800×2: 3 = 1200). With 600 calories less, which means, given an average of 13 g per 100 calories, a weight loss of 78 grams per day then about 2.4 Kg per month without making too many sacrifices, just by reducing your calorie intake? Continue reading “How lots of calories required losing weight?”

The right diet depends on the age

The right diet fat depends on the age. Are hormones and their receptors to drive the fat deposits in various parts of the body fat.

Around 40 years, for example, the waist tends to widen due to stress, over 50 years the silhouette is likely to become increasingly on apple, with the upper part of the body well marked. It is therefore necessary to adapt the diet to the body’s biochemistry, age by age.

Continue reading “The right diet depends on the age”

What is it and how does the raw diet

DietDiet Foods that help you fight dehydration. This trend pleasure of tasting fruits and vegetables is in the U.S. and now also in Italy.

But it has pros and cons. It is based, as the name suggests, the fact that you eat mainly foods not manipulated and altered by the heat, which makes losing the nutritional quality of foods, see vitamins, minerals, enzymes.

Continue reading “What is it and how does the raw diet”

The diet for slow metabolism

dietEvery man and women overweight is the fault of my metabolism! This is the most frequent among the excuses that women use to justify the extra pounds, says the prof. Piercing Ross, medical specialist in Food Science and Preventive Medicine. In fact, the complex chemical reactions that occur in our body is regulated by several factors: age, sex, and muscle mass in the body.

But if we exclude hormonal dysfunction, individual variations in metabolism are limited. Metabolism is slow, rather, a consequence of overweight and not the cause. Continue reading “The diet for slow metabolism”

Simple diet tips for slim

DietsDriven by remorse for the sins of the throat to which it is assigned, but also by the desire to once again be able to wear that pair of pants at the bottom of the cabinet abandoned because become all too tight, we begin bravely forcing us to put ourselves on a diet most of the time to follow a diet too restrictive.

The illusion of weight loss

This behavior may initially give us some small results, unfortunately due to the loss of lean body mass, then muscles, and not fat mass, in practice, the initial weight loss will be a consequence of a condition of malnutrition due to a power too rigid. Continue reading “Simple diet tips for slim”

How to lose weight with diet tips

DietsScars dale Medical Diet is characterized by a strong reduction of carbohydrates, fats and sugars, and an increase in protein and carbohydrates of vegetable origin;

The maintenance diet is rather similar to the first but with a greater intake of carbohydrates and fats

By following this diet you will achieve slimming even half a pound a day but you will need to abide by a set of rules in order not to frustrate the final result: Continue reading “How to lose weight with diet tips”

The hateful extra weight that go away quickly

Diets tipsNew diet promises miracles born from the collaboration of two respected professionals. We are the first to talk about it, but they are already in many patients who are under the care of Dr. synergistic. Mario Gioia and Dr. Loredana Desiato. Those who are extra weight often is aware of not being able to control the urge to eat food.

It is a hunger emotional to drive it in hiring high-calorie foods, says Dr. Desiato, Our system, the patch provides a tool, which helps the patient to avoid the uncontrolled intake of food thanks to a mechanism that forced limits the intake of solid foods. This system helps you gain self-control of food through a reflex that could be called nuisance = diet. Continue reading “The hateful extra weight that go away quickly”

The importance of a balanced diet to lose weight fast

Diet TipsThe importance of a balanced diet to lose weight quickly . A balanced diet is very important to lose weight in a healthy and steady and  well. While many people have heard this, not everyone knows exactly what that means a balanced diet and how it is achieved.

The problem is that with all the fad diets, drastic, restrictive and, in most cases ineffective, whose advertising promises us that we will lose weight quickly, information on proper diet is often lost in the crowd. Well, here are some suggestions. How is a balanced diet? Continue reading “The importance of a balanced diet to lose weight fast”