Although it is the most abundant mineral in our body, only together with 20% -40% of the quantity calcium obtained in food is absorbed. Absorption improves taking into account, adding diet food nutrients such as vitamin D, vitamin C, protein, lactose or fat.
This vegetable is rich in vegetable protein and other nutrients are one of the most important sources of is flavored, compounds with similar chemical structure to estrogen.
Soy compared to other legumes, contributes as much iron, calcium, magnesium, iodine, potassium and phosphorus, plus folic acid and other vitamins such as B1, B2, B3 and B6. Continue reading “Benefits of soy”
According to research conducted in New York has been determined that one of the formulas to reduce fat only increase consumption of calcium and vitamin D, such as fish, eggs, milk, etc, it is said that this vitamin helps to absorb Calcium is best in our bodies acting on fat this involuntarily.
Continue reading “Calcium and vitamin D remove localized fat”