There are many ways to burn calories. Most of them only think of sports. But your body actually burns calories all day. Even if you’re on the sofa, at your desk, or even at night asleep, there are many ways to burn calories. Most of them only think of Sported. But your body actually burns calories all day. Even if you are sitting on the sofa, at your desk, or even at night in your sleep.
Well, if you just sit relaxed on the couch and watch TV or read something, you won’t burn a lot of calories. In order to burn 100, 200 or even more calories per hour, you have to be physically active – ideally with sport. Continue reading “Burn More Calories for Lose Weight”