Foods dehydrated diet

dietThe dehydrated food concentrates their nutrients and provides 3 or 4 times more energy than when fresh. Examples are the dried fruit or vegetable, the concentration of its properties allow better assimilation.

These fruits are an excellent choice as a snack, plus they provide several health benefits. Therefore, in we present some of them:

1. Dried apricots or peaches

They have a high amount of beta-carotene and potassium, which makes them very suitable for hypertensive and useful to increase the defenses and combat the problems of skin. They are mild laxatives. Raw can be added to fruit salads, yogurt, etc. And are a good accompaniment to roast poultry. They contain only 265 calories per 100 g. Continue reading “Foods dehydrated diet”

How to build muscle with diet

 dietCertainly the diet is essential and important part in the life of each individual and when it comes to increasing muscle mass is also a point to consider as special diets for bodybuilders.

How to build muscle with diet knowing your body composition helps to establish a starting point for designing a proper diet to help build muscle mass as well as a physical exercise plan well organized.

Motivation and discipline are the two pillars for those wishing to achieve the muscular body and there are several points that help achieve this goal. Continue reading “How to build muscle with diet”

What is a Healthy Body Mass Index?

Healthy BodyMaintaining a healthy weight is vital not only to feel and look good, but it is also crucial to reduce the risk of diseases such as type 2 diabetes and certain cancers. Using the BMI, you can determine where you are in terms of an ideal weight for optimal health. Click here to Calculate Your Body Mass Index What is Body Mass Index? The body mass index, often abbreviated simply BMI – is a mathematical formula that produces a standard number based on your height and weight in kilograms.

 We guess the result of a calculation of body mass index of total body fat, allowing you to determine if you are near their obese. Continue reading “What is a Healthy Body Mass Index?”

Anti cellulite body wrap

body wrapA lot of different ways and procedures to maintain your body beauty. One of the most popular treatments is currently wrapping. How to spend wrap and how it works? And will reveal the secret of beauty. Wrapping is a set of procedures for therapy. Now this procedure is undergoing a boom thanks to the cult of ideal forms.

First of all, wrap well to fight cellulite. The result is visible with the naked eye after the first session, and that this effect did the procedure wraps so popular. Many believe that this goes away excess fat, guilty in the formation of orange peel, but this is not the case. Destroy fat wrapping can not do. Continue reading “Anti cellulite body wrap”

How to get rid of stretch marks on the body

stretch marks Stretch marks – the people called stretch marks – white or purple lines. Stretch marks on the body can lead to discouragement any woman, and even more than the cellulite. Stretch marks occur for various reasons: it may be the first early before 20 years pregnancy

Get rid of or improve the skin with stretch marks can and should be. To get rid of existing stretch marks will have to refer to specialists. There are a number of procedures that will help your skin look healthy to acquire the former.

Continue reading “How to get rid of stretch marks on the body”

Food Allergies – Food Intolerance

Diet Tips

The ingestion of certain foods can cause our body reacting strongly against them, which is not tolerated properly, and hence are a source of health problems.

First, we be obliged to distinguish two different concepts depending on the clinical manifestation of the person:

Food allergy: Process Age mediated by protein against the food this phenomenon is characterized by quickly appear after ingestion of groceries. The allergen causes a series of chain reactions in the These antibodies trigger the segregation of chemicals that cause various clinical symptoms such as diarrhea, urinary, eczema, itching, asthma.. In this process the cause-effect reaction is very swift so that the clinical manifestations appear within a few hours of eating the food and there is usually no sense that food problems has been that has done you wrong. Continue reading “Food Allergies – Food Intolerance”

Weight Loss -What Apple simply can do for you

Are you round? Need to renew your eating habits, but you can not leave out themidnightsnacks? If your answer is yes, here is the solution to yourmidnightcravings. organic farming is the best solution to your trouble. But what is organic food more effectively get rid of those hunger pangs and still give you the benefit of losing weight? The answer: apples. For starters, apples are a nutritious food containing certain


compounds called , which are natural antioxidants that fight diseases like cancer. Apples reduce the chances of colon cancer, prostate cancer and lung cancer to occur. Other than that, this fruit contain pectin, which helps lower your blood pressure. It also helps reduce the risk of heart-related problems, especially by reducing cholesterol levels. Continue reading “Weight Loss -What Apple simply can do for you”

Anti cellulite body wrap at home for weight loss

weight tipsFormula intended for anti cellulite bath Partially cup of sea salt, 3 drops of orange oil, 4 drops of rosemary oil, 2 drops of oil of fennel add water to the bathroom by method of an enjoyable temperature. Indispensable oils may be per-diluted little amount of milk.

Then the oil will not float on the water droplets and smooth if you drop on your skin, it will not be irritation to the skin, essential oil in its pure form can reason irritation. This bath helps to speed up metabolism and improves mood.

  Continue reading “Anti cellulite body wrap at home for weight loss”

How more calories burned body tissues?

calories burnedA calorie is the more of heat required to raise the temperature 1 degree in 1 kg of water. Carbohydrates, proteins and fats are the main nutrients in food that provide energy to the body.

Proteins and carbohydrates are 4 calories per gram, while fats have 9 calories per gram.

The calories that are not used in the expenditure of energy is stored in the body as fat

Daily calories (per day) burned tissue kilo:

Continue reading “How more calories burned body tissues?”

Know The Effects Having Diets In Your Body?

slimThe lifestyle we lead and how you eat are very important to our health as there is a clear relationship between them and the likelihood of certain diseases or conditions if they are not balanced.

A diet or a diet that is not balanced right or can make us suffer various diseases like hypertension, diabetes and obesity. That is why our diet should always be balanced, that is, we must be aware of what we eat, what we eat, in what quantities and how we do it. Continue reading “Know The Effects Having Diets In Your Body?”