Belly rubbing, commonly known as belly rubbing, I have been doing it for several years. I usually rub my abdomen at night, lie flat on the bed before going to bed, rub my abdomen 100 times clockwise and 100 times counterclockwise, about 20 minutes a day.
Some people say that clockwise cures constipation and counterclockwise cures diarrhea. From my personal experience, there is nothing to me. It may be related to my personal constitution. Continue reading “Belly Rubbing Tips”