How to achieve a beautiful figure?

figure for dietBeautiful figure should be on the headset, and the girl – healthy shape! – Said my grandmother, feeding at the table another batch of pies. The women in our family did not differ beautiful figure in the modern sense. Large hands, round hips, tummy sticking out and other signs of problems with being overweight – that’s what our family was considered a beautiful figure.

Naturally, when I grew up and got out of parental care, I had to try a lot of money to lose weight, to give his 87 kilos at least some hints of a beautiful figure.With fifteen years of experience in the fight against excess weight and the degree of candidate of medical sciences,

 will tell you exactly what is on the way to a slim and beautiful figure, the most important thing Рto get the right food habits.

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