Lose Weight on the basis of the type of figure

figureIf your body type – apple, then you probably do not have nearly the waist, but there is a noticeable belly. Women-apples to start the day with cereal and fresh fruit. They should reduce the consumption of animal fats, especially those contained in the baking. For women-apple helpful soy products, fish, walnuts – all this is also good protection against cardiovascular disease.
Making the waist
A. A necessary condition to maintain some sort of waist at the apple – a healthy diet. In the body should do an equal amount of roughage and water. Preferably, the liquid you consume during the day, fell on the grass or fruit tea .
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