Take body awareness

awarenessThe tools to reach this goal seemingly intangible is the contraction of muscles and breathing. We must become aware of body parts that usually go unnoticed.

The end result is that all the muscles are strengthened so much deeper and more stable, which in a healthy person prevents the appearance of lesions and an improvement in a disease many ways.
In the case of rehabilitation, for example, the results are much better and faster.
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