Avoid Weight Gain during Menopause

Fitness Tips for olderMenopause is approaching and we start to tremble, it seems a cruel irony of fate that just when we start to relax because we no longer have to worry about the period, we get a lot of new annoyances: hot flashes, incontinence, bad mood, vaginal dryness and to top it off, we can also gain weight! But rest assured, you will prevent fat from settling on the waist if you take the necessary measures in your diet and in your training. Continue reading “Avoid Weight Gain during Menopause”