Strengthens the back after giving birth!

StrengthensMany women who become mothers after after giving birth a while begin to notice that their posture is becoming round shouldered. This is due to a compensatory increase in thoracic psychosis in response to increased lumbar Lordships during pregnancy. If a postpartum woman doesn’t engage in physical exercises of muscle strengthening, weakened and stretched during pregnancy, the bearing cannot change very much for the better.

One of those muscles is the diamond shaped muscle. One such arm is located on the left and the other to the right of the spine. The Rhomboid muscle starts from the vertebral thoracic and cervical and attached to the inner edge of the blade. This muscle blade closer to the spine and is able to tone forms a straight back and good posture. Continue reading “Strengthens the back after giving birth!”

How to lose weight after giving birth?

Slim after giving birthA month passed after the birth of my third child. I recalled that at the time of discharge from the hospital, I weighed 71 kg (with an initial weight of 59 kg), could not pull the ass on your favorite jeans and was disgusted with herself in the mirror.

What do we have for this month?

1. The most important thing: minus 2 kg (total – 69 kg).

2. Favorite jeans are worn on the fifth point. If desired, they can be even zip, but I do not. It is a very unaesthetic look. Continue reading “How to lose weight after giving birth?”