Duration of sleep affects weight loss men and women differently

Weight loseIn a new study suggests that an increase in sleep time leads to a decrease in food intake, but the hormonal processes associated with it occur in the body of women and men differently.

Restricting sleep in healthy subjects with normal weight in some way affects the metabolic risk factors differently affecting the hormones that regulate food intake in human.

In the study, the results of which were published in the November issue of the journal sleep, tracked the duration of sleep deregulation of glucose and hormonal regulation of appetite in 27 people with normal weight at the age of 30 to 45 years. Continue reading “Duration of sleep affects weight loss men and women differently”

How exercise affects your health?

exercise affects Every day exercise increases muscle tone and stimulates all body systems have a positive effect on the immune system, increasing resistance to infection and other diseases. Strengthening the heart muscle as a result of aerobic exercise helps the heart to cope effectively with the problem.

Numerous studies have linked high physical activity with reduced risk of various diseases, including cardiovascular, respiratory and other systems.
Continue reading “How exercise affects your health?”