You can start by trying to reduce your calorie intake gradually. For example, the first step would be to reduce their caloric intake by 500 calories per day.
A decrease of 500 calories per day in your diet will help you lose at least 1 to 2 pounds of fat per week. If you are not physically active, your lifestyle requires only about 2000 calories a day. Athletes and individuals with a physically active lifestyle may need about 2,500 calories per day.
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