What can you do in 15 minutes of yoga? Infinite things actually. But the big question is, can you take 15 minutes a day to dedicate them exclusively to you? The answer is clear and concise: yes! Continue reading “15 Minutes of Yoga to Feel Better”
Do you have 10 minutes? Anyone, no matter how tight their schedule is, can take 10 minutes out of their day to dedicate to themselves. It’s more. It should be the only thing of the day that is strictly forbidden to skip. You don’t need another minute to enjoy a practice that will fill you with well-being. Continue reading “10 Minutes of Yoga with Positive Energy”
We are always in search of the ‘ideal weight’ but is there really a figure on the perfect scale for each person? There are many variables that come into play when determining it, we have spoken with a nutritionist and he has clarified all the doubts we had and, above all, how to achieve it in a healthy way.
If there is one question that everyone asks us, it is this: what is my ideal weight? There are many factors that come into play when it comes to knowing the exact figure that has to appear on our scale so that everything goes correctly. Continue reading “Which is your ideal weight?”
How Effective Is Juice Fasting And How Much Does It Lose Weight? The internet is full of homemade juice fasting recipes; from vegetable juices to beverages with many different herbs. These juice fasting recipes are mostly presented with the greatest health benefits that they are supposed to achieve.
Juice fasting advocates claim that a juice regimen would provide innumerable benefits such as more beautiful skin, weight loss, and overall cleansing of the body. But can juice fasting really help you lose weight? How long do you have to adhere to such a juice regimen? And which juices are best for this? Continue reading “Juice Fasting And How Much Does It Lose Weight?”
Do you want to have a firm and flat stomach? Then this article is written for you! I understand that you probably want to start training your abs right away, but I advise you to read my introduction carefully first. In it I tell about the BIGGEST and most persistent fairy tale on the subject of getting a firm and flat stomach.
After reading this article, you will know exactly what to do to achieve your goal. You don’t need to look on other websites either, because they usually only tell half the truth. Continue reading “12 of the Best Home Abs Workouts”
To get that straight ahead: I myself run more of a risk of turning into a pug than a muscle machine and have therefore never thought about the topic of women and muscles. Until the day when my colleague Dirk complained about his suffering. Continue reading “How Many Muscles Does A Woman Need?”
How to lose weight and achieve a healthy weight? What is the fast and healthy way to lose weight and regain health and beauty? Let’s find out together! It may seem strange but, between sellers of miracles on TV and on the web and the myriad of information, it is not always easy to establish what is really useful and what one of the many false promises is. Continue reading “How to Lose Weight and Achieve a Healthy Weight”
For a muscular and athletic figure, you have to build your muscles and reduce fat. You don’t get a well-proportioned, athletic body just by lifting heavy weights. It is a much more complex path that consists of optimally adapted training, proper nutrition and good regeneration. Strength training, which is based on the principle of so-called biological adaptation, makes the body more muscular. Regular stress during a training session increases performance and leads to muscle building and strength gains. Continue reading “3 Foods That Will Help You Build Muscle”
What’s the first thing that comes to mind when you think about a healthy body? Do you imagine him muscular? Most people associate a healthy body with a well-trained one. And many think that for a healthy body, not only do you have to spend several hours in the gym every day, but also follow a strict diet that is so low in calories that it would probably not be suitable for an adult. Continue reading “5 Things You Should Do Every Day to Stay Healthy”
Healthy eating habits are extremely important. Regardless of the latest fad diet, some nutrition tips are always valid. Popular diets, Gluten Free, or South Beach all focus on getting certain foods out of your diet. While the ideas of these diets aren’t necessarily fundamentally wrong, eating healthy is not so much about what you remove from your diet as it is about what you add.
If your overall diet is healthy and balanced, you don’t have to leave out the foods you love as long as you consume them in moderation. Here are 5 tips to help you do that. Continue reading “5 Tips to Develop Healthy Eating Habits In 2021”