How to lose Visceral Fat

Visceral fat is a type of fat in the body, mainly found in the abdominal cavity. According to statistics, the probability of male visceral fat exceeding the standard is much greater than that of females, so we can often see that many males have fat stomachs, especially middle-aged males.

In fact, a certain amount of visceral fat is actually necessary for the human body, because visceral fat surrounds human organs and plays a role in supporting, stabilizing and protecting human internal organs, while excessive visceral fat occupies limited abdominal space. Continue reading “How to lose Visceral Fat”

Why Is He Not Overweight and Not Very Fat, But His Belly Is Very Big?

Whether it is in our fitness training or in our daily life, we will encounter some various problems more or less.

For example, such a question, that is why I am not overweight, nor very fat, but my belly is very big? I don’t know if you have thought about this issue. Continue reading “Why Is He Not Overweight and Not Very Fat, But His Belly Is Very Big?”

What is Subcutaneous Fat and Visceral Fat?

Subcutaneous fat is the fat you can feel, and visceral fat is the fat attached to the internal organs in the abdominal cavity.

The production of subcutaneous fat is mainly the long-term subcutaneous accumulation of excess energy caused by long-term diet and poor living habits. The production of visceral fat is the normal accumulation of daily energy, and the accumulation time of subcutaneous fat is relatively short. Continue reading “What is Subcutaneous Fat and Visceral Fat?”

Why is My Belly So Big?

In our era of rich material life, many of us basically do not need to do physical activity. Although this is a relatively happy thing, it also has a bad side.

Just such a problem, due to the abundance of material life and the reduction of physical activity, many of us are beginning to become fatter and fatter on the body. Continue reading “Why is My Belly So Big?”

Five Healthy Tips for Not Gaining Weight in Summer

Learn to eat tapas in a healthy way during the holidays or to enjoy ice cream without gaining extra kilos

The arrival of the holidays causes a breakdown in daily life that in the case of food usually brings quite negative consequences. Gaining weight during summer is increasingly common, but also avoidable if we take into account some easy-to-follow guidelines: Continue reading “Five Healthy Tips for Not Gaining Weight in Summer”

Lose Weight Fast and Easy with Calorie Burn

If before the summer you got in shape, took care of your diet and managed to lose weight to show off a mountain body in the summer, now you want to keep it. We help you not to lose everything you have achieved with your effort. Having returned to the routine is not always a guarantee of success, since sometimes we do not even have time to eat, and our healthy eating can suffer. For this reason, we tell you that shakes and infusions are becoming popular and that they are also perfect for autumn. Continue reading “Lose Weight Fast and Easy with Calorie Burn”

Coffee for Lose Weight

Breakfast is not about eating and drinking milk and soy milk. There are many ketones that are good, but bulletproof coffee is used as a breakfast drink.

A few days ago, some media quoted Japanese doctors’ inferences, pointing out that drinking cream coffee for breakfast can reduce the risk of diabetes and seems to have the benefit of controlling sugar. Can domestic weight loss experts recognize ketones for the claim that bulletproof coffee can control blood sugar? Continue reading “Coffee for Lose Weight”

How Good Is the Effect of Fasting?

88-year-old grandmother shoveled 10 kilograms of meat for five months, and blood sugar and blood lipids dropped. Diabetic patients may be in immediate danger if their blood sugar drops too low suddenly, when helping grandma to control their diet, take a slow way to avoid drastically reducing the amount of food at once, and measure blood sugar levels sooner or later. Continue reading “How Good Is the Effect of Fasting?”

Which Diet Control Method Is the Fastest for Reducing Sugar, Ketogenic, Or Intermittent Fasting?

In the diet of the generations, carbohydrates are generally consumed excessively, especially those who eat out, usually high-carb water. Excessive carbohydrates can easily cause blood sugar fluctuations and form fat accumulation in the body. The sugar-reduced diet is an extension of a balanced diet, reducing the carbohydrate ratio and increasing the ratio of protein to fat. The restriction is not as strict as the ketogenic diet, and it is easier to implement. It has become a popular slimming diet in recent years.

Continue reading “Which Diet Control Method Is the Fastest for Reducing Sugar, Ketogenic, Or Intermittent Fasting?”

Women Get Fat First! 5 Ways to Successfully Retract the Belly

No matter how thin your limbs are, if you have a big belly, and you are still a fat man, what should you do? All of this can be changed by doing the following.

Jump rope

The strength of skipping rope is very high, similar to running fast. Studies have shown that if a person jumps for 5 minutes at 140 times per minute, this intensity is equivalent to half an hour of jogging. Continue reading “Women Get Fat First! 5 Ways to Successfully Retract the Belly”