Trend Sports: Feel Good Fitness

At first glance, the loop ropes of the 4D Pro hardly differ from conventional TRX straps – but they have the power of a bungee rope. The sport is already a hit in the United States. You train almost weightlessly and burn up to 600 calories per hour. Depending on the exercise, either the arms, legs or waist are put in the sling and sprints, squats or push-ups are performed. Due to the resistance of the spring forces, the exercises are extremely intense and gentle on the joints, they also activate the core and gluten muscles. The idea comes from Germany, by the way: The Dr. Homayun Gharavi invented the elastic ropes, which will soon cause a sensation here too. Continue reading “Trend Sports: Feel Good Fitness”

How to play an active part as a Yoga instructor

Yoga is now popular not only with women but also with men. It’s not uncommon for people who started out as a hobby at first, but soon became addicted to the attraction and became extremely instructor. However, suddenly becoming independent as a yoga instructor is a bit of a hurdle. First, let’s learn more about how to start a career as a yoga instructor on the side job.
To do a side job as a yoga instructor
If you are thinking about becoming an independent yoga instructor, it is recommended that you start your yoga instructor’s career as a side job instead of suddenly losing your salary. For example, you can work hard on weekdays and hold lessons only on weekend nights and weekends, or you can try the morning yoga lessons with the popular morning activities. Continue reading “How to play an active part as a Yoga instructor”

With Easy Detoxification Yoga to the Dream Figure

Finally closing time! Would you rather have something to eat instead of training on the stepper? Yoga expert Kate Hall, wife of fitness coach helps prevent these daily habits! And thus pleads for a better body feeling with sports and healthy nutrition:
Easy Detoxification Yoga is a blend of yoga, relaxation techniques and meditation. Plus: a digestible, light food.
Detoxification is a combination of powerful yoga exercises, relaxation techniques and meditation – for your physical and mental well-being. In this cure, the intestines are Detoxification: This can be done by basic foods such as cucumbers, mushrooms or parsnips. You should refrain on dairy products, alcohol, salt and coffee.
I’m very passionate about health, says Kate Hall. If you like raw food, you can prevent allergies. Grains such as amaranth, buckwheat, millet or quinoa are ideal for Detoxification. Continue reading “With Easy Detoxification Yoga to the Dream Figure”

How Yoga Can Help You Lose Weight

Calories burningYoga is not put so a large amount in the weight loss context as other new age, exercise routines, be it Gym or Zumba. May be this is because yoga is not a physical exercise in the sense these methods are. This mysterious science of mind, body wellness can be rooted in ancient India now in everywhere the approach to health was holistic, taking in physical as well as mental impacts into the fold of health development.

Therefore, if yoga is to be posited in the weight loss context, it has to be a conscious change in fitness as well as food habits. Add synchronized breath to body movement with that and we have a fully successful weight control schedule with yoga. Continue reading “How Yoga Can Help You Lose Weight”

The effectiveness of yoga for weight loss

Meditation for weight lossThe fact is that yoga people always seems as a whole. Yoga for weight loss has never tried to solve one particular problem. The purpose of yoga is to bring in the order of how the human body and his soul. Effects of asanas – exercises – yoga on the body complex. First of all, they are aimed at improving the systems and organs, cleansing the body, maintaining immunity.

It is clear, in fact, that if the body is working as it should, a person is healthy, metabolism is, as expected, it cannot be formed and overweight. From the lessons of yoga for weight loss may seem simple. In fact, this impression is wrong. Continue reading “The effectiveness of yoga for weight loss”