10 Tips For A Healthy and Long Life

Staying Fit at homeEveryone wishes to stay healthy and fit for as long as possible. With a healthy lifestyle, you can do a lot yourself. The most important factors are diet, exercise, relaxation and sleep, avoidance of pleasure poisons and a positive attitude towards life.

A conscious lifestyle increases your chances of staying fit into old age. Here are 10 important tips what you can do yourself to maintain your health and quality of life for a long time: Continue reading “10 Tips For A Healthy and Long Life”

Best Nutrition And Exercise For Lose Weight

Lose WeightThe best nutrition and exercise for Lose weight , leaner, tighter, healthier … These or similar thoughts are buzzing around in many heads. But how does it actually work? How do you lose weight properly?

Does it always have to be a diet?

Intermittent fasting, low-crab, no-crab, paleo, keno … the list of diets, all of which have been extensively tested and approved, seems to be getting at least one line longer every year. But does it really always have to be a diet? Aren’t there tips for healthy weight loss that bypass starvation and calorie counting? This works effectively and quickly with effective nutrition and exercise strategies. Continue reading “Best Nutrition And Exercise For Lose Weight”

Trend Sports: Feel Good Fitness

At first glance, the loop ropes of the 4D Pro hardly differ from conventional TRX straps – but they have the power of a bungee rope. The sport is already a hit in the United States. You train almost weightlessly and burn up to 600 calories per hour. Depending on the exercise, either the arms, legs or waist are put in the sling and sprints, squats or push-ups are performed. Due to the resistance of the spring forces, the exercises are extremely intense and gentle on the joints, they also activate the core and gluten muscles. The idea comes from Germany, by the way: The Dr. Homayun Gharavi invented the elastic ropes, which will soon cause a sensation here too. Continue reading “Trend Sports: Feel Good Fitness”

Fit despite Corona: Exercises For At Home

Fitness studios and sports clubs are currently closed due to Corona, working from home is part of everyday life for many. Dining table instead of desk, upholstered chair instead of swivel chair – the strain on the body increases significantly.

Small exercises in between help not to tense up after many hours on the laptop. Whenever possible, you should work standing up – for example, while talking on the phone or reading. With a little training, this can even be done on one leg. Continue reading “Fit despite Corona: Exercises For At Home”

Strengthening Immunity during a COVID-19

COVID-19COVID-19 is a new and insidious disease that has yet to be fully understood. In some, it proceeds without any symptoms, in others it causes severe pneumonia, and some people do not become infected at all, even if they come into contact with patients. Because of this, doctors and scientists place a special emphasis on the work of the immune system, trying to identify the connection between the state of the body and the risks of infection, a severe course of the disease. Let’s understand the information that is already known today. Continue reading “Strengthening Immunity during a COVID-19”

Exercise Tips For Whole Family

Exercise TipsThe goal is to show the child that exercise is as much fun as watching TV or having a good meal. As well as changing their eating habits, overweight children need the support of parents and / or other important caregivers (such as older siblings, friends, educators, and teachers) when changing their exercise habits. It is important that the child is always encouraged to be physically active while having fun.

Tips for everyday life

Space

Create room to romp and move around in your living space. Continue reading “Exercise Tips For Whole Family”

Easy exercises for a flat belly

Slim ballyThe abdominal exercises are the only ones in the world that will help to really get back in shape and have a flat stomach and slender! The secret to making peace with your abs is to get them really well and increase the number gradually without overdoing it during the first few sessions. Here is the workout to do at home in a few weeks you will have the perfect belly to show off at the beach!

1. Abdominal front

Are the abdominal easier but also the most effective. Lie on the ground flexes the legs by placing his feet on the ground so that it forms an angle of about 45 °. The back is resting on the ground and there are no spaces between the back and the floor. Hands behind your neck raise the trunk of 15-20 centimeters from the ground. Continue reading “Easy exercises for a flat belly”

The final abate

fatLong time ago that you do not bring you a abate training exercises at home. Actually, I wanted to resume them again, because it is a form of very rapid training and quite effective to help lose weight and get in shape.

Every day, there are more trouble finding a place with so many responsibilities that we accumulate every day, so it is important to get formulas supine and training methods that allow us to work out in no time. The abate, is a perfect way to get because they are circuit training that are completed in a short time and does not consist of many years, so it is easy to understand. Continue reading “The final abate”

Tips to resume your exercise routine

dietResume your routine exercise after being long without physical activity , is very healthy. However, doing so abruptly can be dangerous and cause injuries. A common mistake is to try to do the same routine from day to exercise and it is not convenient.

Salud180 tells you some considerations you should take into account not hurt and return to exercise after a long time.

1. The body needs time to adapt to exercise, in addition to the muscles and bones become stronger, gain tone and flexibility. It is therefore important to start gradually without push yourself too much, especially if you had an injury. Continue reading “Tips to resume your exercise routine”