We talk about beautiful buttocks when they are harmonious explains the specialist in plastic surgery, a member of the Secpre of the Teknon Medical Center in Barcelona. According to the doctor, the key is to achieve a harmony between the volume of the buttock and the volume of the areas that surround it to achieve satisfactory and natural results for the patient. For this, the expert recommends, in each case, a technique: Continue reading “Perfect Ass with the Latest Aesthetic Treatments”
During our stay at home after the pandemic, many of us made it a goal to improve ourselves in different areas. Some of us chose meditation to return to ourselves, while others chose to add movement to our lives and start sports.
Among those who started sports, the percentage of those who choose bodybuilding is quite high. If you are one of those who decide to bodybuilding, this is our content for you! We have put together what you need to know before starting bodybuilding exercises. Continue reading “What You Should Know About Bodybuilding”
A fit body is very important for both health and self-confidence. In order to have a proportional and aesthetic appearance, the hip muscles are the primary areas to focus on. You can achieve the rounded hips you dream of thanks to the effective hip movements you can do at home without the need for any equipment. All you have to do is be determined and follow the workouts without missing. Here are some of the most effective exercises to help you shape your gluts. Continue reading “The 5 Most Effective Exercises for Hip Muscles”
Following some recommendations can significantly reduce the stress caused by a pandemic. It is worth using them in everyday life to keep anxiety at a level that allows you to function more easily. Here are the most important of them:
Only follow credible sources of information– too much negative news can make you feel downcast, and it’s easy to believe in conspiracy theories. Limit the time you spend researching pandemic information. Also use trusted sources: WHO or research agencies and medical societies. Continue reading “How To Deal With Stress During A Pandemic?”
Fitness studios and sports clubs are currently closed due to Corona, working from home is part of everyday life for many. Dining table instead of desk, upholstered chair instead of swivel chair – the strain on the body increases significantly.
Small exercises in between help not to tense up after many hours on the laptop. Whenever possible, you should work standing up – for example, while talking on the phone or reading. With a little training, this can even be done on one leg. Continue reading “Fit despite Corona: Exercises For At Home”
Regular exercise has a positive effect on physical and mental health. However, a transmission of the novel coronavirus cannot be ruled out during sport either. If you breathe heavily during exercise, the droplets produced when you exhale spread much more widely than usual. It is therefore particularly important to keep enough distance, especially when you are out of breath.
Exercise outside as often as possible this year. Sports that involve very close physical contact should be avoided. Maybe you will try something different to stay fit. Here you will find seven tips to stay fit and healthy – despite the coronavirus pandemic. Continue reading “Fit and Healthy Through the Year”
Specially in the times of the coronavirus pandemic, we should make sure that we continue to exercise sufficiently. In this way we strengthen our immune system and also do something for our psychological well-being.
This is also emphasized by Professor Ingo from the German Sport University Cologne: Because exercise gets the heart and circulation going and strengthens the immune system. Continue reading “Stay Fit and Survives the Covid-19 Pandemic Well”
In recent months, most of us, when we climb the scales, find that our weight is greater than ever. But is walking the solution to lose weight and become fit? The truth is, with the gyms closed and the rather limited entertainment options that have made us throw it away in cocooning with Netflix and food, we do not want to be deprived of the few pleasures we have left, nor do we want to push it ourselves with tough improvised diet and exercise programs. Continue reading “How fit can you be just by walking?”
Because of the Corona crisis, many people are largely at home and spend the day on the computer and the phone. Anyone who then has to forego their usual sports program or is simply less on the move will quickly notice how much they lack exercise. Our muscles break down after just a few days of inactivity. And the older a person is, the faster they lose muscles. But this can be prevented with just a little movement.
20 minutes a day is enough for this. Two minutes of spontaneous strength training every now and then helps to maintain the muscles. Continue reading “Corona Crisis: Effective Muscle Training At Home”
Stomping for hours on the elliptical machine and sweating in the crowded gym, isn’t it your thing? Or do you simply don’t have the time for long workouts? Then we have good news: You don’t have to throw your diet plans overboard because you can lose weight without exercising. The most important thing is a healthy diet. With these tips, losing weight is guaranteed to work!
Can you lose weight without exercising?
As the saying goes? Abs are made in the kitchen! And there is actually something to the saying. If you believe nutrition and fitness experts, it is more crucial to the success of a diet to be disciplined when eating than to always go to the gym diligently. Continue reading “Losing Weight Without Exercise: Is It Really Possible?”