Best Exercises for Belly Fat

  1. Slim figureLess belly fat thanks to planks

According to Harvard, planks are among the best exercises for defining abs. Not only does planking burn fat, it also helps build muscle in the abdomen, shoulders and back. To do this, you need to get into a push-up position (with your arms straight), keep your back straight, and keep your shoulders above your wrists. At least 3 set with 30-second intervals. (How to Reduce Belly Fat from 30) Continue reading “Best Exercises for Belly Fat”

What are the causes of obesity?

FitnessEurope and Germany in particular, has a serious problem: Overweight has become a real widespread disease here too. While obesity is still more associated with the United States, the Germans have caught up a lot. You can read in this article why we are getting thicker and how we can prevent it. Continue reading “What are the causes of obesity?”

12 of the Best Home Abs Workouts

SaggingDo you want to have a firm and flat stomach? Then this article is written for you! I understand that you probably want to start training your abs right away, but I advise you to read my introduction carefully first. In it I tell about the BIGGEST and most persistent fairy tale on the subject of getting a firm and flat stomach.

After reading this article, you will know exactly what to do to achieve your goal. You don’t need to look on other websites either, because they usually only tell half the truth. Continue reading “12 of the Best Home Abs Workouts”

5 Things You Should Do Every Day to Stay Healthy

Fat BurningWhat’s the first thing that comes to mind when you think about a healthy body? Do you imagine him muscular? Most people associate a healthy body with a well-trained one. And many think that for a healthy body, not only do you have to spend several hours in the gym every day, but also follow a strict diet that is so low in calories that it would probably not be suitable for an adult. Continue reading “5 Things You Should Do Every Day to Stay Healthy”

5 Tips How to Increase Your Energy Level

Top Exercises at homeMetabolism controls every physiological process in the body. It converts the food we eat into the necessary energy that we need for all our processes – from movements and thought processes to the growth process. Although metabolism affects many factors such as weight, libido, fertility, recovery and performance, it’s most important influence is arguably limited to our energy levels. With this in mind, you will find out here about the 5 strategies how you can promote your metabolism and increase your energy level. Continue reading “5 Tips How to Increase Your Energy Level”

Burn Fat and Store Energy

Fat BurningFat burning is a complex process with many features. When losing weight, they must be taken into account without fail. If you approach this issue incorrectly, you can lose muscle mass along with fat. So, how to lose weight correctly? To do this, you need to learn as much as possible about burning fat.

Removing fat from fat cells

Where is fat in our body? In fat cells. Their number never changes. If a person loses weight, then he gets rid of the fat that lives in these cells, and not from them themselves. If he gets better, they stretch, and the person grows in size. Continue reading “Burn Fat and Store Energy”

Best Nutrition And Exercise For Lose Weight

Lose WeightThe best nutrition and exercise for Lose weight , leaner, tighter, healthier … These or similar thoughts are buzzing around in many heads. But how does it actually work? How do you lose weight properly?

Does it always have to be a diet?

Intermittent fasting, low-crab, no-crab, paleo, keno … the list of diets, all of which have been extensively tested and approved, seems to be getting at least one line longer every year. But does it really always have to be a diet? Aren’t there tips for healthy weight loss that bypass starvation and calorie counting? This works effectively and quickly with effective nutrition and exercise strategies. Continue reading “Best Nutrition And Exercise For Lose Weight”

Everyone Can Do It With This Slim Plan

weight loss and fitnessEveryone Can Do It With This Slim Plan – that sounds so easy. However, anyone who has tried to lose weight knows that even three pounds are tough. To shed the pounds, it is not enough to go without sweets for a week. In order to lose 3 kilos – permanently – a battle plan is needed.

Lose 3 kilos quickly in a week – is that possible?

Most want to get rid of those pesky pounds as soon as possible. Understandable. Then the lightning diet, which promises a weight loss of 3 kilos per week, comes in handy. However, we advise against such crash diets. Continue reading “Everyone Can Do It With This Slim Plan”

Stop Sabotaging your Own Fitness Success

Flat stomach in 10 daysProbably the biggest frustration among those who try to lose weight and achieve their fitness goals is always to end up giving up sooner or later. Whether it’s after 14 days or after 6 months, it’s really subordinate. It just hurts anyway.

The fact is that one’s dream body remains a dream. You do not get lost as you wish. It does not take long for everything to collapse around one. You may have a week where you do not get exercised, eat healthy or follow your new healthy habits, and so… Continue reading “Stop Sabotaging your Own Fitness Success”