Fitness Exercises in Winter

Soon it’s time again. Winter and Christmas are just around the corner. For your figure it is now important to take the necessary precautions for the winter fat that occurs every year. Since the cold and rain don’t exactly increase the motivation to exercise outside, you can also do some practical exercises in the comfort of the gym or at home. Continue reading “Fitness Exercises in Winter”

Corona: Employee Health & Corporate Identity In The Home

In an ongoing exceptional situation, triggered by the global corona pandemic, companies and employees are gradually adapting to the new circumstances and circumstances.
Home office because of corona
Laptops, headsets and webcams are now just as difficult to obtain as protective masks, toilet paper and hand disinfectants. Many companies have purchased the equipment they need for their employees and are now working hard from home and taking care of the children. But how do home offices and a purely digital contact culture affect employee health and corporate identity? Continue reading “Corona: Employee Health & Corporate Identity In The Home”

5 exercises that help moms get fit after pregnancy

Lay the baby on a mat on its back and kneel in front of the baby. Use both hands to support the baby on the floor more than shoulder-width apart. Go into a push-up position, lowering your hips, so that the body comes from the heels over the hips to the crown in a diagonal plane. Stretch your neck.
Activate abdominal and pelvic muscles. Exhale and extend your left leg, stretch your toes. The full body posture is maintained. Hold briefly, inhale and lower the leg again.
2. The waist shaper
Sit on the mat on the side of your left hip and rest on your left elbow. For better stability, place the two feet one behind the other or if it should be lighter: the left leg is angled on the floor, the right leg is straight.
Exhale; activate the abdominal and pelvic floor muscles while loosening the left hip from the floor and extending the right arm over the head, extending the body. Hold position. Bring your right arm very slowly in front of your body and describe 3-8 large circles there. Lower the body again. Continue reading “5 exercises that help moms get fit after pregnancy”

Sport During Pregnancy

We want to point out right from the start that you absolutely have to discuss your sports program with your gynecologist. We are not a substitute for detailed medical advice!
What was once considered impossible and unhealthy is now recommended to expectant mothers. Exercise and active life during pregnancy is the best medicine, both for the mother and for the unborn child. This is proven by numerous studies that deal with this topic. However, some rules must be observed during the nine months so that sport actually brings benefits during pregnancy and does not harm the mother and child. Continue reading “Sport During Pregnancy”

Prevent Diseases with a Correct Lifestyle

The quality of our life depends on a balanced and attentive lifestyle. It is not only common sense that suggests it, but also scientific research. One aspect that we must never underestimate is that we can actively intervene on our body to improve it. And the sensational aspect is that it is never too late.
Obviously, if you start taking care of your body and your spirit from a young age you will be much more likely to age well , to live a healthy life even in old age; but your body is an exceptional machine, which can adapt to new changes even later in the years.
Often, however, you reach a level of awareness, of knowledge of this information too late or in any case when life demands a lot from your commitments and it seems to you that it is not useful enough to start going to the gym, stop smoking or drinking, go for long walking, enjoying the outdoors, meeting new people, reading and stimulating the mind. Habits, as the saying goes, are hard to die, especially if they are bad. Continue reading “Prevent Diseases with a Correct Lifestyle”

How to lose weight teenager?

 lose weight teenagerAdolescence is one of the most sensitive periods in life, so overweight can seem like a disaster to a teenager. Fullness in adolescence can provoke attacks from peers, lead to conflict in school and cause low self-esteem, not only for girls but also for boys. Therefore, many children 10-15 years old want to know the answer to the question: How to lose weight for a teenager?

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Problems of a psycho emotional nature are far from the only harm that extra pounds do. Being overweight is also dangerous because it provokes a number of diseases: it increases the risk of developing diseases of the cardiovascular system, diabetes mellifluous, etc. And with obesity, the musculature system also suffers, diseases of the liver and pancreas can develop, and other disorders in the body’s functioning can occur. Continue reading “How to lose weight teenager?”

Rules of Carbohydrate Rotation for Health

To get rid of excess fluid and achieve greater relief of the muscles of the press, a week before the performances, athletes sit on a special diet based on the carbohydrate alternation method.
Its main advantage is the quick achievement of results: if you combine it with training, you can lose up to 2-3 kg per week.
Carbohydrate Alternation Rules
On low carb days, the body spends carbohydrate (glycogen) reserves in the liver – the number one fuel for the human body, after which it switches to the number two fuel – subcutaneous fat. Continue reading “Rules of Carbohydrate Rotation for Health”

Tips for an Active Life

Returning to an active life is a fundamental purpose for all people who do not perform enough physical activity, but as important as getting going is to do it safely.
The first thing to do before starting a physical activity program is to consult your doctor and undergo a physical examination to know your state of health and establish what level of demand you can support.
When starting physical activity it is important to carry out a first stage of conditioning or adaptation. Then you can gradually increase the frequency, duration and intensity of the exercises. Many times we intend to perform physical activity with the same intensity and similar capabilities as in our childhood and adolescence, and that almost always ends up causing an injury that forces us to stop again. Continue reading “Tips for an Active Life”

Weight Loss Challenge.

The mirror image is sometimes not sufficient to make us realize that the body weight has actually gone away and the diet is predictable. Perhaps you will help to get your body signal clear if you notice these signs you are clearly too thick. 10 signs that it’s really time to go on a diet now since the body is no longer overweight

  1. Training is not convenient. Like it or not physical activity is a big part of normal life. If your movement has become uncomfortable walking down the stairs no longer come down and walking through the door to your car will make you out of breath it’s time to make corrections in your way of life.
  2. Continue reading “Weight Loss Challenge.”

A Weird of Healthy Life and Fitness

 Healthy Life and FitnessYou are a weird of healthy life and fitness, if every morning you look in the mirror, waiting for the miracle! Every day when I change my clothes I look in the mirror observing the areas that I like the least. Joan (my partner and my battles partner) always looks at me and laughs because he already knows what I’m going.

The good thing is that, as always, they see us as perfect and we want more, do not we? I think it’s good to remain critical (up to a certain tolerable level) because this also motivates us to continue. If we had achieved everything, what motivation would we have? Do not you think it would be very boring? I think so!! So, as I always tell you, that leads us to our goal! Continue reading “A Weird of Healthy Life and Fitness”