There are many ways to burn calories. Most of them only think of sports. But your body actually burns calories all day. Even if you’re on the sofa, at your desk, or even at night asleep, there are many ways to burn calories. Most of them only think of Sported. But your body actually burns calories all day. Even if you are sitting on the sofa, at your desk, or even at night in your sleep.
Well, if you just sit relaxed on the couch and watch TV or read something, you won’t burn a lot of calories. In order to burn 100, 200 or even more calories per hour, you have to be physically active – ideally with sport. Continue reading “Burn More Calories At Last: That Really Helps You Lose Weight”
Lose weight, without diet? And it is. Of course, as long as you take into account these 10 tricks and keys to achieve it. From looking at sugar and carbohydrates to daily exercise.
If you are tired of starving, if you do not want to give up chocolate, if you do not want to saturate your body with protein, follow the advice we give you and you will see how the scale will smile at you. You just have to add to your day to day the little secrets that we share with you. Continue reading “Basic Keys to Lose Weight that are Infallible”
At the latest, when we have the next beach holiday before and the first bikini rehearsal behind us, the intent is: A few pounds should still down – but in a gentle way! How it works? We give you 10 tips to help you lose weight fast and healthy.
Tip 1: A glass of slimming water in the morning
Start the day with a glass of ginger water – a real metabolism booster! Simply peel a thumb-sized piece of ginger, cut into small slices and place in a glass. Boil with boiling water and leave for 10 minutes. Finished! Continue reading “Losing Weight Quickly – It Works With These 10 Tips”
During our stay at home after the pandemic, many of us made it a goal to improve ourselves in different areas. Some of us chose meditation to return to ourselves, while others chose to add movement to our lives and start sports.
Among those who started sports, the percentage of those who choose bodybuilding is quite high. If you are one of those who decide to bodybuilding, this is our content for you! We have put together what you need to know before starting bodybuilding exercises. Continue reading “What You Should Know About Bodybuilding”
A fit body is very important for both health and self-confidence. In order to have a proportional and aesthetic appearance, the hip muscles are the primary areas to focus on. You can achieve the rounded hips you dream of thanks to the effective hip movements you can do at home without the need for any equipment. All you have to do is be determined and follow the workouts without missing. Here are some of the most effective exercises to help you shape your gluts. Continue reading “The 5 Most Effective Exercises for Hip Muscles”
Following some recommendations can significantly reduce the stress caused by a pandemic. It is worth using them in everyday life to keep anxiety at a level that allows you to function more easily. Here are the most important of them:
Only follow credible sources of information– too much negative news can make you feel downcast, and it’s easy to believe in conspiracy theories. Limit the time you spend researching pandemic information. Also use trusted sources: WHO or research agencies and medical societies. Continue reading “How To Deal With Stress During A Pandemic?”
Fitness studios and sports clubs are currently closed due to Corona, working from home is part of everyday life for many. Dining table instead of desk, upholstered chair instead of swivel chair – the strain on the body increases significantly.
Small exercises in between help not to tense up after many hours on the laptop. Whenever possible, you should work standing up – for example, while talking on the phone or reading. With a little training, this can even be done on one leg. Continue reading “Fit despite Corona: Exercises For At Home”
Regular exercise has a positive effect on physical and mental health. However, a transmission of the novel coronavirus cannot be ruled out during sport either. If you breathe heavily during exercise, the droplets produced when you exhale spread much more widely than usual. It is therefore particularly important to keep enough distance, especially when you are out of breath.
Exercise outside as often as possible this year. Sports that involve very close physical contact should be avoided. Maybe you will try something different to stay fit. Here you will find seven tips to stay fit and healthy – despite the coronavirus pandemic. Continue reading “Fit and Healthy Through the Year”
Specially in the times of the coronavirus pandemic, we should make sure that we continue to exercise sufficiently. In this way we strengthen our immune system and also do something for our psychological well-being.
This is also emphasized by Professor Ingo from the German Sport University Cologne: Because exercise gets the heart and circulation going and strengthens the immune system. Continue reading “Stay Fit and Survives the Covid-19 Pandemic Well”
In recent months, most of us, when we climb the scales, find that our weight is greater than ever. But is walking the solution to lose weight and become fit? The truth is, with the gyms closed and the rather limited entertainment options that have made us throw it away in cocooning with Netflix and food, we do not want to be deprived of the few pleasures we have left, nor do we want to push it ourselves with tough improvised diet and exercise programs. Continue reading “How fit can you be just by walking?”