How Many Carbohydrates Per Day?

Soup dietIf you want to lose weight by following a low-carbohydrate diet, it is important to eat some carbohydrates per day. In this article you can read how much.

Depending on what your goal is, you can determine how many grams of carbohydrates you want to eat per day. Everybody is different so it differs per person how many carbohydrates you need per day. Continue reading “How Many Carbohydrates Per Day?”

Lose 10 Kilos without Exercise

Fitness tipsDo you want to lose up to 10 kilos without exercising? In this article you will learn how to burn excess fat by eating differently and making lifestyle adjustments. Without feeling of hunger or yo-yo effect.

In this article you will discover that it is possible to lose up to 10 kilos without exercising, starving or following a strict diet.

We give you 7 tips that will help you discover how you can effectively change your diet. So you get the right nutrients and at the same time fewer calories. Continue reading “Lose 10 Kilos without Exercise”

Lose Weight with Shakes

cocktails yogurtLosing weight with shakes: is it a good and really effective method to lose weight permanently? Find everything you need to know here and get started right away.

  1. Ready-to-drink slimming shakes

Perhaps you have also looked at the shelf with slimming shakes or meal replacements. Such shakes are often intended to replace a complete meal. Continue reading “Lose Weight with Shakes”

Where do you store Body Fat ?

Slim figureIn this article you will learn where body fat accumulates in your body and how to get rid of it in a healthy and easy way by eating low carbohydrates.

  1. Body Fat Accumulation Caused by Improper Diet

This type of overweight is the most common worldwide. The fat is spread over the entire upper body. It is caused by eating too much and processed foods. Continue reading “Where do you store Body Fat ?”

Sugary Drinks and Obesity

Lose Weight FastSugary drinks are linked to weight gain and obesity, including in young children. What are the consumption habits of this group when it comes to sugary drinks? And could data on this be a reason for better nutritional policy?

Obesity and the associated health problems are no longer just a problem for adults, children also have to contend with it. Previous research has shown that sugary drinks contribute to undetected weight gain. Continue reading “Sugary Drinks and Obesity”

Stay Fit and Vital In Old Age

Fitness Tips for olderThai Chi, swimming, walking – this is how you stay fit and vital in old age. Put your feet up and spend your retirement years on the couch? Not at all! German seniors are becoming more and more active – and that has many advantages. Here you can read about the positive effects sport has in old age, which types of sport are well suited and what you should consider before training for the first time. Continue reading “Stay Fit and Vital In Old Age”

How Healthy is Yoga Really?

Lose weightAccording to a survey from 2019, around 10% of Germans practice yoga at least occasionally1 – and the trend in recent years has been increasing. The wellness trend from India is said to bring a number of health benefits with it: The promises range from increased ability to concentrate to an improved immune system to better blood circulation, and all kinds of pain should disappear as a result.

But are these claims actually true? What are the real health benefits of yoga? And for which complaints is yoga advisable? Continue reading “How Healthy is Yoga Really?”

All Suffer from Complexes?

Morning exerciseDo we all suffer from complexes?. The term itself has long since found its way into our general linguistic usage. Most of us have heard of the Oedipus complex, the inferiority complex, or the mother complex. But what exactly is meant by complex? How do complexes arise and are they necessarily negative?

What possibilities are there to overcome complexes – and is it even necessary? These and similar questions are answered in the following article. Continue reading “All Suffer from Complexes?”

How much meat do people need?

dietI grew up on a farm. After a happy childhood with lots of space and fresh air, as a teenager I enjoyed eating two chops with red cabbage and mashed potatoes. Meat was seen as a piece of vitality, as the agricultural marketing company at the time made clear to the people.

Pork is also said to be high in B vitamins. I didn’t really care, I was full and satisfied. The pigs were doing very well with us too: They received muesli made from freshly crushed, in-house grain and had enough space to move around freely. And today? Continue reading “How much meat do people need?”

Fitness for Mothers with Children

Do you have a baby, summer is here and you love exercise? Fitness for Mothers with Children Just move your workout outside and take your toddler or baby with you.

Training after pregnancy, no matter how long ago the last unit was, actually only brings advantages: a better body feeling, melting pregnancy kilos and a stronger body. Movement also improves the quality of sleep, which should not be underestimated in everyday life with a baby. Continue reading “Fitness for Mothers with Children”