The Best Fitness Recipes

summer DietMore and more people choose to eliminate meat from their usual diet. Among other reasons, for not being sure of what it is wearing or how it has been made. If you are considering this possibility, the best meatless fitness recipes may help you take the definitive step towards your new diet.

The best fitness meat free recipes

Among the best fitness recipes without meat you will find everything and everything good. And it is to take care of you, it is not at odds with maintaining a healthy and balanced diet. In fact, far from what many people think, some of the vegetarian fitness recipes allow you to gain muscle mass. Continue reading “The Best Fitness Recipes”

Low Fat Diets

lose weight fastStarting a low-fat diet is not as simple as starting to eat what we think is best or the diet passed to us by a trusted friend. It is advisable to visit a specialist to give us a personalized diet and have a follow-up of it. On the other hand, it is also advisable to find out, for example, the myths and realities of low-fat diets

Low fat diets: myths

Before reviewing the myths of low-fat diets, it should be remembered that for a diet to be effective, we must combine it with a training routine. If you don’t know where to start, try some specific exercises to burn fat that will give you results in no time and will multiply your motivation when it starts to decline. Continue reading “Low Fat Diets”

Weight Loss in Healthy Way

lose belly fatSave on the liquid calories and snacks. These are a few of the tips that can help you with a quick weight loss, says health expert. Even though you cannot feel it in the Danish spring weather, the winter is over, and we are approaching summer and bathing season with rapid steps. The coziness of winter, however, tends to leave traces on the side legs.

Fortunately, you do not have to invent the deep dish to rediscover the beach shape, says diet expert Martin Kreutzer, who has written several books on health and weight loss. Continue reading “Weight Loss in Healthy Way”

Best Exercises for Belly Fat

  1. Slim figureLess belly fat thanks to planks

According to Harvard, planks are among the best exercises for defining abs. Not only does planking burn fat, it also helps build muscle in the abdomen, shoulders and back. To do this, you need to get into a push-up position (with your arms straight), keep your back straight, and keep your shoulders above your wrists. At least 3 set with 30-second intervals. (How to Reduce Belly Fat from 30) Continue reading “Best Exercises for Belly Fat”

Alternative Explanations for Obesity

CrunchThe obesity epidemic may be due to insufficient sleep and too comfortable indoor temperature, as much as a sedentary lifestyle and aggressive marketing of fast food. It emerges from a new study where an American research group has reviewed the literature in the field. They point to 10 different causes that can be as important as the two most common scapegoats.

The study paints a more complex picture of the obesity epidemic, where there are many factors, and it is not clear which factors are most important. Continue reading “Alternative Explanations for Obesity”

What are the causes of obesity?

FitnessEurope and Germany in particular, has a serious problem: Overweight has become a real widespread disease here too. While obesity is still more associated with the United States, the Germans have caught up a lot. You can read in this article why we are getting thicker and how we can prevent it. Continue reading “What are the causes of obesity?”

Losing Weight Made Easy

DietingMany people struggle with excess pounds. You try countless diets, which are usually associated with a high level of renunciation and therefore do not bring long-term success. If you return to your old eating habits after the diet, the pounds will also come back – the yo-yo effect.

If you want to lose weight in the long term, you can do this through a combination of exercise and conscious nutrition. But the whole thing has to be balanced. In addition to proper cooking, training plays an important role. Through targeted fitness measures, you can stimulate fat burning, build muscle mass and increase your basal metabolic rate. Continue reading “Losing Weight Made Easy”

Tips To Lose Weight Quickly In a Healthy Way

slimming dietAlways keeping in mind our premise on the need to go to a specialist for weight loss, we have collected some self-care tips that help you maintain a balanced lifestyle, which is definitely a great starting point for starting a diet. Here are our useful tips.

  1. Don’t fast and eat 5 meals a day

Metabolism is a very delicate mechanism, capable of losing efficiency with little. Therefore, the secret to losing weight in a reasonably fast time is to help metabolic activity, following a healthy and smart lifestyle. So it makes more sense to lose weight by eating, but by eating well. Continue reading “Tips To Lose Weight Quickly In a Healthy Way”

How to Reduce Abdominal Fat in a Short Time

Female exerciseForget about restrictive diets or killing yourself doing sit-ups. Instead, try following these tips from a coach and nutritionist for a month to help you lose belly fat in no time.

If you’ve goggled how to lose belly fat fast or how to lose belly, and ended up landing on this article, congratulations! You have come to the right place, because here we are not going to talk about hyper-restrictive diets to achieve it, but about really useful tips. And we do not say it, but the expert with whom we have contacted. Continue reading “How to Reduce Abdominal Fat in a Short Time”

Avoid Weight Gain during Menopause

Fitness Tips for olderMenopause is approaching and we start to tremble, it seems a cruel irony of fate that just when we start to relax because we no longer have to worry about the period, we get a lot of new annoyances: hot flashes, incontinence, bad mood, vaginal dryness and to top it off, we can also gain weight! But rest assured, you will prevent fat from settling on the waist if you take the necessary measures in your diet and in your training. Continue reading “Avoid Weight Gain during Menopause”