Therefore, in this article, we will thoroughly explain how to slim the lower body. In addition to training methods, we will also introduce methods to improve fundamental problems such as swelling and coldness, so if you are worried about the style of your lower body, please read it.
The reason why it is difficult to lose weight in the lower body
Aren’t you worried that you can’t lose weight in your lower body despite your efforts? In fact, the reason why the lower body does not lose weight is not only the accumulation of fat. From here, let’s look at the reasons why the lower body does not feel refreshed one by one.
If you work in the same posture for a long time, your legs may become swollen and swollen after work. If you don’t get rid of the swelling on the same day, it can lead to chronic lower body fat. Also, people who like salty food or cold drinks tend to swell due to the lack of water metabolism in the body.
The cold of the body is also a great enemy of lower body skinny. When the body gets cold, the flow of blood and lymph nodes gets worse, causing swelling and making it easier to get fat.
Lack of muscle
If you don’t have enough muscles, your lower body line tends to be vague. If you have less muscle, your basal metabolism will be lower, making it harder to lose weight in your lower body. Also, if you feel that your lower body is fat for your weight, it may be due to lack of muscle. Even with the same weight, the more muscular you are, the more defined your body line will look.
Loss of posture
Poor posture is one of the reasons why the lower body does not lose weight. If the pelvis is distorted due to poor posture, blood circulation in the lower body will be poor, making it difficult to lose weight. In this way, various causes interfere with lower body thinness. We will see how to eliminate these causes in detail in the next chapter.
Stretching your muscles increases blood circulation and warms your body. Here are some simple stretches to stretch your calves. The calves act like a pump that sends blood from the lower body back to the heart. By relieving calf swelling, you can expect to improve blood circulation.
- Stand with your feet wide apart to the extent that you don’t feel pain.
- Place the soles of your feet flat on the floor both front and back
- Slowly bend your body forward
- Stop when the back calf muscles are stretched and breathe slowly
It is also effective to press pressure points that are effective against swelling and coldness. Here are four recommended points that you can push yourself.
- Right next to the navel, 3 fingers wide (left and right)
- Just below the navel, 4 fingers wide
- A place where your finger stops when you rub the inside of your shin from below.
- Inside the shin, 4 finger widths above the highest point of the ankle
- Stimulate Trench and Servomotor in a circular motion with your index and middle fingers. For use your thumb to press with a force that feels comfortable.
Don’t eat too much salt
Excessive salt intake is one of the major causes of edema. When you have too much salt in your body, your body stores water to try to maintain a constant salt concentration. To reduce swelling, reduce the amount of salt in your daily diet. If you use the sourness of vinegar and lemon, the maim of the soup stock, and herbs and spices, you can create a satisfying meal even if you use less salt.
It is important not only to refrain from salt intake, but also to take a good amount of potassium, which helps the excretion of salt. Potassium is abundant in cucumbers, winter melons, watermelons, bananas, persimmons, and Suzuki beans.
Take something to warm the body
If your body is always cold, let’s warm your body from the inside. Try to incorporate foods that have the effect of warming your body into your meals. Specifically, eat root vegetables such as carrots and burdock, and fermented foods such as pickles, Chili peppers, ginger, garlic and onions are also recommended.
Move your body regularly
Do you keep the same posture all the time at work? To relieve coldness and swelling, it is important to move your body regularly. For example, if you have a desk job, get up and walk around every time you take a break. Not only does it circulate the blood in your body and prevent swelling and coldness, but it also refreshes your mind and refreshes your mind.