Stretch is originally intended to increase the flexibility of the body, but did you know that it is also an effective way to create a slimming constitution? If you keep stretching and keep your body in good condition, it may be easier to get a clean stomach and a beautiful waist.
In this article, we will introduce the benefits of stretching for slimming the stomach, points to be aware of, and specific stretching procedures for those who want to trim the line around their stomach.
Improves blood flow and boosts metabolism
Stretching helps loosen muscles and increase joint range of motion. The point is that the blood flow improves, which leads to the improvement of sensitivity to cold and swelling, and the basal metabolism rises, making it easier to burn fat.
Switching between the sympathetic and parasympathetic nerves is essential for regulating the autonomic nervous system, but when exposed to stress, the sympathetic nerves continue to dominate.
If you stretch there, the sympathetic nervous system will become dominant, but at the same time, the parasympathetic nervous system will also become dominant, so you can expect the effect of relaxing by relieving anxiety and tension.
Easy to incorporate
The good thing about stretching is that you can easily do it without being bound by place or time. It requires very few tools and doesn’t take up a lot of space. Stretching can be done by yourself if you master the right way. However, there are some parts that you can’t stretch well by yourself, so sometimes it’s a good idea to ask someone to help you.
Remember to breathe and stretch
Be aware of your breathing while you stretch. If you hold your breath, your muscles will not be able to stretch. Exhale slowly as you stretch your muscles. By continuing to stretch while continuing to breathe deeply, the parasympathetic nervous system works to maintain a relaxed state.
Do it slowly while being aware of the part you are stretching.
Some people may unconsciously put on a recoil in order to increase the effect of stretching. However, the trick to stretching is to do it slowly and not use unnecessary force. When stretching, be aware of which part you are stretching. By grasping the part that is stretched, the effect of stretching can be further enhanced.
Apply enough force to feel comfortable
Since the range of pain is different for each person, it is necessary to be careful about the amount of force. If you stretch too much than necessary, you won’t be able to get the expected effect, and it will cause pain and injury. It is important not to cause pain by limiting the amount of force that you feel is comfortable.
When to stretch effectively
In order to increase the effect of stretching, it is a point to aim for the timing when the muscle temperature is high. Stretching when the muscle temperature is high will stretch the muscles well and reduce pain.
The recommended timing for stretching is after exercise or after bathing when the muscle temperature rises. This is the perfect time to improve your flexibility, as blood circulation improves and muscle tension is released.