How to Lose Weight in a Healthy Way

Tips For LadiesBefore trying to lose weight in a healthy way, it’s important to know why you’re gaining weight. Simply put, the cause is that the amount of energy taken in the amount of food eaten is greater than the amount of energy expended.

Energy intake is the energy taken into the body by eating. Consumed energy refers to energy used for life support, daily activities, and exercise. If energy intake is less than energy expenditure, everyone should lose weight.


So what causes obesity?

There are many factors in the change in the living environment. In terms of eating habits, food is available 24 hours a day, and in terms of the living environment, there are fewer opportunities to walk and less exercise. Unconsciously, the balance between intake and consumption has collapsed. In order to get rid of obesity, let’s review our daily life, look for the cause of obesity, and acquire correct lifestyle habits to eliminate it.

Not aimed at reducing weight figures

Is being underweight healthy? The standard for obesity is not determined by the amount of body weight, but by the percentage of fat in the body = body fat percentage.

Medically, obesity is defined as “not simply being overweight, but a condition in which the percentage of adipose tissue among the components that make up the body is abnormally increased”. Even if the weight is the same, there is no way that the body fat percentage of a person who trains their body through sports and has a lot of muscle and a person who does not have the same body fat percentage. A person is not considered obese if it is muscle or bone that makes them heavier. This is why body fat percentage values are so important.

How to lose weight in a healthy way

In order to lose weight in a healthy way, it is important to lose weight by reducing fat. Controlling diet and exercise is essential for this. Rapid weight loss not only puts a heavy burden on the body, but can also induce various adverse effects such as anorexia, anemia, and menstrual irregularities. The trick is to lose weight slowly. The important thing is not to lose weight temporarily, but to maintain a state of fat loss in the long term.

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