In fact, there are research results that say, People who do interval walking are more effective in losing weight than those who always walk at the same speed.
One study in type 2 diabetes mellifluous found that time walkers who alternated between 3 minutes of brisk walking and 3 minutes of walking at an average speed improved their physical fitness and blood Not only did it help control my values, but my body composition (physical constitution) also improved. In other words, it seems that the result is that the abdominal fat and body fat have decreased.
If you really want to change your body composition, you should take the initiative to incorporate strength training as well. As a further bonus, if you practice strength training in this way, you can also expect to increase your efficiency by increasing your walking rate.
In addition, you should remember that managing stress, sleep, and eating healthily also contribute to weight loss.
It’s important to make it a habit, make it your own
How to increase diet effect by walking
I repeat, you don’t need to walk for hours every day to lose weight. However, it is vital to acquire the habit of walking every day. Depending on the day of the week, even just walking for 10 or 15 minutes is fine, so make it a daily routine.
Ideally, do interval walks 2-3 times a week, or short but fast, high-intensity walks once a week. Take long walks for 2-3 hours once a week. Short, moderate-intensity walking is fine for the rest of the day.
For short walks, it’s best to go with your partner, dog, or friend, or go alone to clear your head.
Instead of thinking of walking as training, try to walk as element of your daily routine as much as possible. For example, if you are going to visit a store by car, it would be a good idea to park in a place far away from the store and create time and distance to walk. You can also use the stairs. As you may already know, it burns extra calories than walking on a flat surface and strengthens your leg and glutes muscles.