The pants pinch, the T-shirt tightens – the thought of a diet is big. But it doesn’t always have to be weight loss cures: If these seven things are changed in everyday life, it’s easy to lose weight along the way.
A diet is often associated with many restrictions: either entire food groups such as pasta, rice, potatoes and bread are excluded – as in a low-crab diet – or only certain nutrient groups such as carbohydrates and protein may be eaten separately – the principle of Insulin food combining diet.
This is a quick deterrent, so that the weaker self usually wins before the actual weight-loss program begins. In general, such diets are only crowned with short-term success, because in the end the so often feared yo-yo effect awaits.
It is better to think long-term and to deal with a combination of dietary changes and regular exercise. Even small changes in everyday life can also help us lose pounds and make us fitter. Simply lose weight: It works with these seven tips!
If you pay attention to these 7 things, you will lose weight – without any diet
1. Eat seasonally
Asparagus in spring, berries in summer, pumpkins in autumn, cabbage in winter: every season has its own special treasures in store. And you should use this, because the fresher the food is harvested and the shorter the transport routes, the more vitamins and minerals are retained.
Another plus point: Seasonal fruit and vegetables are often cheaper than those that are not in harvest time. If you just want to lose weight, you should regularly help yourself to the large variety of seasonal fruit and vegetables, because only those who cook themselves know exactly what’s in them and don’t fall into hidden sugar or calorie traps.
2. Move more
While some love their daily workout, for others it is simply torture to move more. But it doesn’t always have to be a time-consuming exercise session: it’s easy to incorporate more physical activity into everyday life, which then makes it easy to lose weight.
You can start by walking 10,000 steps a day – getting off the train a stop or two earlier and walking home, or taking the stairs instead of the elevator. It’s the little things in everyday life that can help you lose weight.
3. Eat more vegetables
If you just want to lose weight, you should fill half of your three daily meals with vegetables. Tomatoes, peppers, spinach, cucumber & co. are low in calories and fat and fill the stomach in a healthy way – ideal for the figure-conscious! They are also rich in satiating fiber and at the same time provide the body with valuable vitamins and minerals.
4. Boost digestion
Healthy digestion is the be-all and end-all when it comes to “simply losing weight”. The composition of the intestinal flora is responsible for how well or poorly we use our food and how many calories we get from the food.
The bacteria, which have a positive effect on the intestinal flora, need special plant fibers, so-called macrobiotics, in order to feel really good and to be alert. These are found in parsnips, legumes and leeks, among other things, and should be served regularly to easily lose weight.
5. Cook with rapeseed oil
Although it is very high in calories, it does not necessarily have to be avoided on a diet. On the contrary: Simply losing weight in everyday life also works with rapeseed oil! It is rich in minerals and contains photo chemical that eliminate disease-causing free radicals.
In addition, rapeseed oil has the best ratio of polyunsaturated omega-3 and omega-6 fatty acids. As a result, it has an anti-inflammatory effect and can even reduce harmful LDL cholesterol in the body. Rapeseed oil has no taste and is well suited for frying, as it can withstand higher temperatures without burning.
6. Drink enough
The famous glass of water before a meal is by no means a diet myth. Drinking about half an hour before a meal, it helps promote satiety and makes it easy to lose weight. In general, care should be taken during the day to ensure that the body is supplied with sufficient liquid, because only then can digestion run smoothly and the kidneys detoxify in peace. A nice side effect: your skin will also thank you if you drink enough, because it looks plumper and rosier.
- Breaks between meals
Snacking is a bad calorie trap: here a coffee specialty in the morning, there a few biscuits in the afternoon and a portion of ice cream in front of the TV. If you don’t move enough, the pounds will quickly hang on your hips.