3 Reasons Why Chocolate Is Healthy

Successful Weight Loss GoalChocoholics have known for a long time: Eating chocolate is healthy and makes you happy! However, only if you take a quick look at the list of ingredients when buying chocolate and pay attention to something specific.

Not only Bridget Jones loves chocolate for breakfast: Stars like Eva Gloria, Alyssa Milan or Kyle Ming can’t get enough of melt-in-the-mouth chocolate.

Her fondness for sweet bars and chocolate bars even has a good thing, because chocolate is healthy and makes you feel happy! Eating chocolate has three health benefits.

That’s why chocolate is healthy

1. Good for the heart

Eating chocolate is good for your health. Because the heart benefits from the health-promoting ingredients of dark chocolate – important here: A cocoa content of at least 70 percent is a must.

Cocoa has a positive effect on blood pressure and helps to lower it naturally. The dark powder also contains plenty of flavoring: Secondary plant substances that have an anti-inflammatory effect and can have a positive effect on cholesterol levels.

2. Improved brain power

Chocolate is healthy and can also have a positive effect on memory. A study by Columbia University in New York was able to prove that brain performance and blood flow improved significantly in the test subjects as soon as they ate about half a bar of dark chocolate a day. The reason for this is also the flavoring contained in cocoa: They have an antioxidant effect and can thus prevent cell damage (to the study).

3. Boosts metabolism

Lose weight with chocolate? That’s not possible! Oh yes, it works, because the catechism contained in dark chocolate boost the metabolism and ensure that the body cells burn more energy. Of course, long-term weight loss only works if fewer calories are consumed than are consumed during the day. By the way: catechism is also among the secondary plant substances and has an antibacterial and anti-inflammatory effect.

Cheers to dark chocolate!

Chocolate lovers should preferably choose dark chocolate with at least 70 percent cocoa. It is the healthier version of milk chocolate because it contains much less fat and sugar – but more flavoring.

However, this fact is not a free ticket to eat chocolate by the kilo: Although dark chocolate is lower in calories than the whole milk version, it still provides energy and should only be enjoyed in small quantities and regarded as sweets.

Author: shahida

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